The findings presented here are based on the pillars Health, Participation, and Security from the perspectives of older adults in North-eastern Thailand. Diversity among older people, such as, local culture and community traditions that influence their living, was assumed in this study.
Health
Health is presented in two main categories. First, status of physical body including two subcategories: absence of severe illness and physical pain, having enough physical capacity to manage daily life. Second, status of mind including two subcategories: having peace of mind and being able to review life. According to the older participants, status of body was related to physical symptoms and functional capacity as well as having a balanced lifestyle. Female participants described ‘health’ as the absence of severe illness, physical pain and being able to manage daily life without physical limitations.
A healthy person is someone who has no illness, no physical pain, have no diabetes, no high blood pressure and no heart disease and should not take medicine. (Female, 66)
A male participant on the other hand described that ‘health’ does not necessarily mean a complete absence of illness. When a condition is controlled by medication and the daily life is not affected by the disease, one might feel healthy.
I think older adults in general has some chronic disease, it is not a problem when it’s controlled by medicine or healthy lifestyle. I take medicine to control my blood pressure and I think I’m healthy. (Male, 67)
Moreover, a healthy life is characterized by balance, regarding physical exercise and intake of food. According to the participants, balance is not doing too much or too little (por dee in Thai) of anything as well as it is an awareness of, but not being too strict with a healthy lifestyle.
Having enough physical capacity to manage daily life was described by most of participants. This means that healthy persons are able to take care of themselves, continue with their daily routines and have the same abilities as when they were younger and thereby not being a burden to their family and society. In addition, gender differences were found, since a female participant thinks of her ability to look after housework and family, while the male participant focuses more on his physical abilities.
As I’m in my seventies, I think I’m a strong person. I can work. I feel pain when the weather is cold. I can do housework and take care of my family, just have a rest when I’m tired. (Female 76)
Health is being able to rely on ourselves, still being able to use our body to do everything, such as drive a car, read a book, go to the toilet or meditate for one hour. Everything is the same as we used to do without relying on the others. (Male, 92)
Further, the participants said that the limitation in mobility is a serious health problem. This results in lower capacity in taking care of oneself, in one’s duties, in participating in social activities and in important personal relationships.
Status of mind was described as being able to relax and control their thinking. From the participants perspective, older persons should be less materialistic and ambitious, which results in happiness and is viewed as a way to good mental health. A peaceful state of mind was expressed as the absence of and choosing not to worry, since this could lead to distress and dissatisfaction. Feelings of both sadness and joy should be expressed, not bottled up.
Whatever makes you happy or joyful you should let it out. You should let off the steam from being unhappy and express happiness in whatever way you can. (Male, 82)
Participants pointed out that expressing happy feelings through action increases the experience of joy. Engaging in activities that makes one happy, such as singing or dancing increases happiness in life. Participants expressed that old age is a time to review life and make changes such as: give up drinking and gambling and do good deeds to earn merit, being helpful and forgiving people.
Bad things that we used to do like gambling or cockfighting for gambling should stop by now. I keep thinking that at this age, I’ve done everything I have wanted to, and it is time to take a break from all this. It is better to use time to go see friends and earn merit for myself. (Male, 82)
Participants said that old age is a time to think about your own morals and consider how to interact with people based on self-understanding and how people understand you. Older adults should not be self-centred and harbouring anger because it causes distress. On the other hand, having an optimistic outlook on life and forgiving people are ways to peace of mind and contentment. In summary, older adults described health as a combined status of body and mind.
Participation
Participation is presented in two main categories. First, maintaining social network including two subcategories: joining neighbour events and community activities, and being a formal volunteer. Second, supporting spirituality including two subcategories: joining religious activities, and doing useful things for others. Maintaining social networks are important forms of participation and a part of their well-being. The participants said that living with each other is crucial. Joining neighbour events and community activities such as weddings, ordinations and new house ceremonies are important. The participants emphasized that joining in others’ events and expecting them to respond in likewise manner, maintains relationships. Joining community activities is an important way to remain a part of society. Being socially involved with friends and society results in life satisfaction and longevity.
When neighbours have weddings or Buddhist ordination ceremonies at their home, I have to join and donate some money. If I don’t join their event, they ignore me when it is my turn (Female, 75).
We’re helping to make a better community. I do everything because people know me. People greet me whenever we meet. It makes me happy. (Male 84)
Taking the role of a volunteer, is an activity that makes older adults feel accepted and respected by members of society. There are many kinds of formal volunteers in this North-eastern Thai society such as the Village Health Volunteer, established by Ministry of Public Health, and other formal groupings established by various government organizations. Being a formal volunteer was associated with being a helpful and amiable person capable of maintaining social networks.
A health provider invited me to be a Village Health Volunteers (VHV). I have been working full-time. It is very important for my life. I feel VERY HAPPY! I would recommend someone else to follow, especially my son. It’s good for me to do this for others. (Female, 67)
Older Thai adults expressed that good participation for them is also related to spirituality. Supporting spirituality was seen as joining religious activities and doing useful things for others.
I go to the temple every day. When I wake up in the morning, I set a pot of rice, do some work then prepare rice and foods for monks at the temple. I usually earn merit by donating money to the temple. (Female, 79)
As Buddhists, participants believed that earning merit benefits current life, after death and the next life. Some of the older adults said that they have less time remaining to accumulate merit before death, so later life is an important time to accelerate merit-making. This involves not only doing rituals but also donations and doing good things for other people. Consequently, being a generous person is a way to support spirituality. Doing useful things for others such as helping people could create the feeling of being a valuable person, bringing happiness and good things to their life.
When we have good health, we can benefit the family and the community and the world. I think, I have done the best of my ability. Doing useful things results in happiness like being in heaven. (Male, 92)
In addition, taking a role in the family, such as housekeeping, cooking and taking care of grandchildren, were suggested by the participants who live with their adult children. This makes them feel valuable instead of burdensome. Positive participation not only benefits one’s social status but also supports spirituality of these Thai participants.
Security
Security was described in two main categories, first, living conditions including three subcategories: social status, economic status, and emotional status. Second, managing to finalize life well, including two subcategories: financial preparations, and thoughts about dying.
Living conditions from the aspect of social “status” was described as having good children who take care of their aging parents; economic status was described as having one’s own money or assets and being supported by the family; and emotional status as self-satisfaction and pride. According to the participants, older people should not live alone without relatives and that the support by adult children is important and was at times accepted when needed.
I think children or grandchildren are needed. We need help when we are old or sick ... I don’t know how to say. I have three adult children; some are living close to me but some far away. Those who live close always take care of me, while the far away ones send me money every month. Now I live with a son without difficulty. I have money and children as caregivers. (Male, 71)
The participants expressed that receiving gratitude from children who take care of them or support their living makes the participants proud and adds to their sense of dignity.
Another living factor was economic status was described in terms of housing, food and money. Housing and food were not difficult for the participants because they had their own houses or lived as extended family with adult children. In addition, older Thai adults have their own small pensions when retired or are senior citizens with allowances from the government.
It is enough, 700 Baht [allowance] is enough for me, I don’t use too much. The money sometimes does not last out if there were too many events to pay in that month. I always donate to earn merit. For neighbour events, I put money in the invitation envelope they gave me, much or less depending on how much money I have. (Female, 79)
However, some of the participants complained that sometimes money do not suffice if there are too many ritual donations and neighbour events, so sometimes they skip a donation.
Emotional status was mentioned in terms of feelings of self-satisfaction and stability of mind.
I feel it is enough for me. I don’t need to chase anything, both good and bad things. I don’t mind praising or reprimanding, but don’t refuse the good things, just not be too concerned about it. It is balance. (Male, 92)
Moreover, being successful in developing a good life in old age for themselves makes the participants proud, as does also the sense of being good parents. The participants voiced that it gives a feeling of emotional security. Older adults described security from the point of view of living conditions as the first main category. In addition, when talking about security of life, many participants spoke of death and the preparations they had made. Managing to finalize life well was mentioned in terms of preparing for their impending death, which was comprised of financial measures and preparing the mind by viewing death as something normal, and not something to be afraid of. Financial preparations were described as securing money for the funeral. The most common way was to be a member of a funeral fund arranged by the community or a government organization. The participants emphasized concern about the funeral as it is the last time of being treated with dignity as a human being.
Nowadays, I am happy, no trouble, no debt. I also have my own funeral fund in my Agriculture Bank Funeral. I live with my children, doing just somethings I prefer. I sometimes make some desserts to sell in flea market. It’s just a hobby (Female, 80)
Transferring inheritance to children was mentioned by several participants. They explained that the transfer of inheritance not only supported the children’s economy but also reduced worry about inheritance disputes between siblings. Thoughts about dying was mentioned by almost all participants. The thought of dying in the future could be accepted since the older participants expressed that they had done many worthwhile things and completed their mission as parents and human beings.
I’m ready for death. I’m not afraid of any things. It isn’t difficult for me to think about death. I have done many worthwhile things in my life. Some younger ones have already gone. I’ve helped my children and grandchildren many times. (Female, 76)
Furthermore, the participants said that dying is something which all must face. Another reason that makes some of the older adults not being afraid of dying is earning merit. That means doing good things so that you don’t have to worry about life after death.
I am what I am. I usually earn merit and I am generally kind. I let my health be as it is. I’m not afraid of death. I’m afraid of being tortured (laugh). I’m not afraid of other things. (Male, 84)
Preparing for death is important for these older people in Thailand who emphasize that appropriate thinking about death reduces worry both in current life and for life after death. The participants described security from the aspects of living status and managing to finalize life well. Although they seem to regard security as good living status, they do not disregard spiritual issues linked to death and dying.