4.1 Family caregivers have a high level of hopelessness
In this study, the Beck Hopelessness Scale score of caregivers of patients with cancer patients was 10.47 ± 5.32, which is consistent with the research results of previous studies[4]. This score indicates that the hopelessness level of caregivers of cancer patients is high, and the scores of the F-14, RTS, and PSQI were all significantly higher than those of normal people in China[14]. This indicates that family caregivers of patients with cancers have serious physical and mental health problems, which may be related to the physical and mental health of being caregivers. Caregivers of patients with cancers often ignore their own health problems, and other family members and medical staff of patients with cancers often only pay attention to the diagnosis and treatment of the patients themselves. It is a very common phenomenon in China that nurses ignore the physical and mental health of caregivers[18], and there is little research on the physical and mental health of caregivers of patients with chronic diseases, resulting in a lack of relevant knowledge for maintaining the physical and mental health of such individuals. The long-term lack of sleep and excessive physical and mental load of caregivers will not only cause diseases, but can also lead to other serious consequences. Therefore, timely and effective interventions must be carried out to maintain the quality of life of caregivers to ensure their normal functioning.
4.2 Rumination thinking can lead to hopelessness
Our correlation test and model results revealed that rumination thinking can lead to hopelessness, which is a significant mental burden on a person when a relative is diagnosed with a cancer, and is regarded as a negative life event. The generation of negative life events can make caregivers more depressed, causing them to repeatedly think about the reasons for their plight, fall into sadness and depression, and aggravate rumination thinking. The trial of the Nolen Hoeksema Rumination Scale in China, published in the Chinese Journal of Clinical Psychology[13], found that rumination thinking can directly lead to depression, and the theory of depression proposed by Abramson, Metalsky, and Alloy in 1989[20] proposes that when negative events occur, in some people with cognitive susceptibility to depression ① attribute it to their own incompetence or defects, ② no effort can avoid disappointing results or achieve their expected effects, ③ attribute the occurrence of negative events to universal and lasting reasons. This leads directly to a sense of hopelessness.
4.3 Fatigue lead to sleep quality and rumination thinking
We found that fatigue affected sleep quality and rumination thinking. The research object of this survey was the caregivers of patients with cancers. Caregivers need to help patients complete various examinations in the hospital and cooperate with doctors and nurses to treat them. At home, they need to take care of the patient’s daily life, and observe the situation of patients at all times. In our study, 88.09% of caregivers had jobs, including as civil servants, employees of enterprises and institutions, and as self-employed persons. In addition to facing heavy work, they need to deal with their relationships with leaders, colleagues, customers, and other social relationships. When they return home, they need to assume the roles of parents, children, and spouses, and bear the corresponding responsibilities and obligations. Long term overload causes them to lose their physical and mental strength, resulting in them feeling exhausted. It has been well documented that prolonged high physical workload can cause insomnia[15, 16], and certainly our study results confirm this. However, we did not find direct evidence that high physical workload leads to rumination thinking. However, previous studies have confirmed that prolonged high workloads can directly lead to mental illness such as anxiety and depression, and rumination thinking is the most predominant symptom in depressed patients[17].
4.4 Sleep quality can lead to rumination thinking
This survey found that all caregivers used sleeping drugs, and 99.99% of caregivers had less than 7h of effective sleep time. Sleep is an important physiological process. A regulatory mechanism for nerve cells in the cerebral cortex is to protect nerve cells and excite them to provoke normal physiological activities after continuous excitation. Some basic studies have shown that ruminative thinking is related to the excessive inhibition of thinking produced by the medial temporal lobe in two brain regions of the midline: the medial prefrontal lobe and the posterior cingulate gyrus[19]. Lack of sleep aggravates this inhibition[20]. A large number of empirical studies have shown that lack of sleep reduces attention and memory[21], emotional instability[22], and lack of patience[23], which can directly lead to mistakes or conflicts with others in the process of daily life, work, and taking care of patients, resulting in negative life events. This vicious circle will make people feel like they have "bad luck", and can worsen rumination.
4.5 Hopelessness can affect sleep quality
Hopelessness can lead to a decline in sleep quality. The sense of hopelessness is composed of a sense of inferiority, decreased ability, and gloomy. It is a serious negative emotion, and studies have confirmed that long-term exposure to a certain negative emotions can lead to autonomic nerve dysfunction and sleep disorders characterised by rapid eye movement sleep behavior disorder[24].
4.6 Clinical implications
This study has several clinical implications. The results of this study show that the physical and mental health status of family caregivers of cancer patients is worrying. Family caregivers often focus on caring for patients without realizing the importance of their own health. However, we must realize that if caregivers are unhealthy, they cannot bear the burden of caring for patients, nor can they effectively play other social roles. If the caregivers become sick, their family medical expenditure will increase. Hence, we should emphasize in health propaganda that caregivers should pay attention to their physical and mental health. People who take care of patients with cancers for a long time can often reduce their mental fatigue, eliminate tension, depression, and other negative emotions by listening to classical music and engaging in mindfulness meditation to allow relaxation for a period of time when necessary[25]. In terms of improving sleep, caregivers should try to get enough sleep, adhere to a regular, healthy sleep schedule,and avoid strenuous exercise before sleep. They should also try to eat foods that help sleep, such as warm milk, bananas, oats, and almonds, but avoid forced sleep and drug abuse. If necessary, a psychiatrist should be consulted for professional help[26].
There are multiple action paths among caregivers' fatigue, sleep quality, rumination thinking, and hopelessness which can help us to effectively identify and predict caregivers' hopelessness and further implement targeted measures to maintain their physical and mental health. Nurses can make assessments when communicating with family caregivers. If the caregiver is found to have insufficient sleep and complains that they often feel tired and cannot be effectively relieved, the nurse can suggest that they engage in jogging, yoga, Tai Chi[27], meditation, or progressive muscle relaxation exercises to relax their muscles and minimize the use of hypnotic drugs, as well as introduce them to some food or vitamins that help sleep. In this study, we found that in caregivers who have developed a sense of despair, adequate and high-quality sleep is an effective method to prevent further aggravation of despair. Hence, caregivers with excessive mental tension and ruminating thinking should advise them to seek the help of psychologists or psychiatrists.
4.7 Limitations
Since the sampling method of this study is convenience sampling method selection bias may have been caused by convenience sampling and voluntary participation. This study aimed to provide a theoretical basis to prevent and reduce hopelessness among family caregivers of patients with cancers. Therefore the study cannot be a treatment for people who have become desperate.