Based on our knowledge, the present study is one of the first studies that investigated the effect of modifying the sitting and getting up method on pain intensity in patients with PATB during a randomized clinical trial study. The results of data analysis showed that the two groups did not have a statistically significant difference before the intervention in terms of baseline variables age, BMI, pain intensity, duration of osteoarthritis and duration of Pes anserine bursitis, which indicates the correct implementation of random allocation. However, a statistically significant difference was observed between the two groups in terms of pain intensity; so that, the mean of pain intensity in the intervention group was lower than the control group after intervention, in other words, modification of the sitting and getting up method (placing the leg in a position where the tibia is in a neutral position and does not rotate outward) caused a greater reduction in pain intensity in the intervention group than in the control group.
In line with the results of the present study, some studies have shown that lifestyle modification along with muscle strengthening exercises can reduce pain and activity limitation in patients with knee osteoarthritis [12, 13]. For example, in a study conducted by Jasmijn et al., a significant relationship was observed between modification of movement behaviors, physical activity and better knee function in adults with knee osteoarthritis [13]. Other studies have also stated that excessive knee adduction torque accelerates the progression of knee osteoarthritis and has a direct relationship with the severity of pain in affected people. This is the issue that is emphasized to be corrected to reduce pain intensity in these studies, because reducing the walking speed and increasing the thigh abduction internal torque during the middle and last stages of standing is one of the most important strategies that people with knee osteoarthritis use to reduce pain. In addition, people with knee osteoarthritis often perform compensatory walking patterns such as increasing trunk lateral bending in response to chronic pain and structural damage and to reduce the load on the knee joint that the weakness of thigh abductor muscles may be the reason for using such strategies. Although the compensatory patterns of sitting, standing and walking may reduce the load on the knee joint, reduce the need for thigh abductor muscles and eventually weaken these muscles in the long term, however, generalized weakness of all hip muscles may occur due to decreased activity levels associated with knee osteoarthritis [14, 15]. Also, in a review study by Allyn M Susko et al. aimed to determine the role of therapeutic exercise in the management of knee osteoarthritis pain, exercise was strongly suggested as one of the most important options for reducing pain in knee osteoarthritis sufferers, however, the optimal mode and dosage of exercise have not been determined exactly. In addition, it is not clear through what mechanism (peripheral or central or combined mechanisms) causes pain intensity reduction [16].
On the other hand, the evidence indicates that interleukin 1 beta (IL-1β) causes the release of prostaglandins and nitric oxide in the arthritic joint, which can ultimately lead to a decrease in proteoglycan synthesis and a decrease in extracellular cartilage matrix. Chowdhury et al have suggested that dynamic compression of chondrocytes leads to a decrease in the synthesis of prostaglandins and a decrease in nitric oxide levels. This compression can occur during exercise therapy in patients with osteoarthritis of the knee, which imposes a physiological and dynamic load on the knee joint [17].
In addition to osteoarthritis, modification of movement behaviors to reduce pain intensity in other diseases has also been tested and confirmed. For example, in a study conducted by Ebrahimi et al. with the aim of investigating the electromyographic behavior of trunk muscles during prolonged load holding in subjects with hyperlordotic posture and normal subjects, the results showed that increasing the lumbar arch has significantly changed the activity level of the trunk muscles in people with hyperlordosis compared to the normal group and finally, these researchers concluded that the use of posture correction exercises in the treatment program of such people seems necessary [18].
Studies have shown that physical activity can reduce the excitability of the motor cortex and ultimately reduce the intensity of pain by causing a decrease in motor evoked potential. This problem shows that it is possible to reduce the intensity of pain regardless of how the exercise is performed [19]. In this regard, a clinical trial study by Nicola J. Stagg on rats showed that regular aerobic exercise can improve neuropathic pain symptoms and help reduce pain by increasing the level of opioid content in brainstem regions. Finally, the researchers of this study suggested exercise as an important factor in reducing central sensitization and finally reducing pain [20]. In addition to animal studies, human studies have also supported the role of exercise as a factor in immediate pain relief in areas distal to the affected area [21, 22]. For example, in a clinical trial study by Martin D Hoffman et al. on patients with chronic low back pain, the results indicated that aerobic exercise with cycling could reduce the perception of pressure pain for more than 30 minutes after exercise in these patients, which it can indicate a decrease in central sensitization [21].
This study has limitations and strengths. Perhaps the most important strength of this study is its implementation in the form of a randomized clinical trial study with two groups with equal sample size. It is also among the first studies that have been conducted in this field. The most important limitation may be the relatively low sample size, so to solve this problem, multicenter clinical trial studies with high sample size are recommended.