Psychological uplifts are minor pleasant events, such as completing a rewarding task, that occur in daily life [1]. Although these events appear to be important to well-being [2], they have not been extensively studied. By comparison, minor stressors or “hassles,” such as misplacing things, have received considerably more empirical attention. Hassles have been associated with increased somatic health symptoms, e.g., backaches, headaches [1], as well as decreases in health and positive mood, whereas uplifts can make a person feel joyful, glad, or satisfied [2]. Uplifts and positive events are correlated with lower fatigue in individuals with chronic fatigue and chronic pain [3, 4].
Uplifts and hassles also appear to have biobehavioral effects. A cross-sectional study of healthy adults [5] suggested that hassles and uplifts significantly and independently predicted changes in inflammation markers (e.g., Interleukin-6 (IL-6)), independent of sociodemographic, biological, and psychological measures, including depressed mood. A later prospective study of over 900 middle-aged adults [6] found that the frequency of daily positive events was associated with lower inflammatory markers (IL-6 and C-Reactive Protein) in the overall sample, and lower fibrinogen among women. Effects were more pronounced for participants in the lowest quartile of positive event frequency, suggesting that lack of positivity in daily life may be particularly consequential for inflammation. Furthermore, interpersonal positive events were more predictive of lower IL-6 overall and lower fibrinogen in women than non-interpersonal positive events. The authors concluded that daily positive events may serve a protective role against inflammation, a biological factor which may contribute to the pathophysiology of particular subgroups in chronic fatigue syndrome (CFS) [7].
Apart from biological correlates, several behavioral papers [8] suggest that social interactions may play a role in determining the magnitude of fatigue experienced by those with chronic pain [9]. Specifically, investigations of rheumatoid arthritis, osteoarthritis, and fibromyalgia (FM) patients have shown that positive interpersonal events are associated with lower daily fatigue and negative interpersonal events are correlated with elevated daily fatigue [9, 10]. Furthermore, the impact of hassles may also play a role in negative outcomes. A cross-sectional study [11] comparing newly diagnosed CFS and FM patients to multiple sclerosis and arthritis patients found that the combined CFS and FM group showed a higher frequency and higher emotional impact of daily hassles. This may indicate a need for better coping with hassles and/or positive behavioral changes that may reduce hassles as part of a self-management program [12]. These reported associations between commonly experienced positive and negative events, and fatigue symptoms in chronic pain and chronic fatigue conditions suggest that clinical approaches to potential illness improvement may be enhanced with careful assessments of these interactive phenomena.
Recently, a six-month observational study of a biobehavioral model in CFS [13] found that decreased intensity of behavioral uplifts, as assessed on the Combined Hassles and Uplifts scale (CHUS)[14], was the only significant behavioral predictor of patient-reported global non-improvement. Given this intriguing, if somewhat imprecise finding, perhaps the CHUS measure could be more informative if greater specificity could be applied to its constructs. For instance, in a study on relationship satisfaction [15], hassles and uplifts on an abbreviated version of the CHUS were grouped into those dealing with social (e.g., family, friends) and non-social (e.g., job, health) events. Contrary to their hypothesis, non-social uplifts had the strongest positive impact on relationship satisfaction. In CFS, the influence of these minor social and non-social events may shed light on their relative importance in influencing outcomes.
With respect to longer-term outcomes, positive impacts of uplifts have been reported in a one-year prospective study of 130 patients with chronic fatigue syndrome (CFS)[3]. This study found that pleasant activities and/or life events implying moderate or major life changes were associated with significantly improved outcomes, including reduced fatigue and impairment. Similarly, a clinical model of behavioral intervention in CFS [12] suggested therapeutic prescription of uplifting activities and the enhancement of positive coping skills to diminish the impact of hassles and improve outcomes. These clinical research threads may have implications for better-targeted approaches to behavioral management for patients with fatiguing illness.
The purpose of the current report was to assess the relation of the global outcomes of illness worsening and improvement to the trajectories of social and non-social uplifts and hassles in a six-month prospective study in CFS. Although the global outcome rating is frequently used as an important indicator of perceived change in CFS observational and intervention studies [16–18], its relation to potentially influential patterns of uplifts, hassles, and social and non-social events has not been studied. Furthermore, validated weekly assessments, rarely reported in CFS observational studies, may have utility in identifying specific behavioral patterns that may influence outcomes, particularly illness worsening that, in turn, may inform therapeutic management strategies.