Farah et al.(2014)17 | HIT has additional benefits for abdominal obesity and cardiovascular health compared to LIT. | 43 obese adolescents (M = 15.4 ± 0.4 years) | Randomly assigned | 6 months of HIT and LIT training, three times a week |
Hay et al.(2016)18 | High-intensity ET improves Cardiopulmonary function in obese adolescents, however, the effect of exercise intensity on insulin sensitivity and triglycerides is unclear due to a lack of adherence | 106 overweight and obese adolescents (M = 15.2 ± 0 years) | Randomly assigned | 6 months of high- or moderate-intensity ET, 2 times a week, 40 minutes |
Bond et al.(2015)19 | In the adolescent group, HIIE performed provided better vascular benefits than MIE. | 20 adolescents(M = 14.3 ± 0.3 years) | Randomly assigned | Cycling interventions of varying intensity |
Paravidino et al.(2016)20 | Aerobic exercise can change the level of spontaneous physical activity in overweight adolescents, and overweight adolescents should be encouraged to engage in moderate- to high-intensity physical activity to promote negative energy balance and promote weight loss. | 24 overweight adolescents (M = 12.6 ± 0.95 years) | Randomly assigned | Each exercise lasts 60 minutes, with walking and running at different intensities crossed |
Tadiotto et al.(2023)21 | HIIT reduces BMI-z, waist-to-height ratio, and improves physical fitness | 52 adolescents (11–16 years) | Non-randomly allocation | 12 weeks of high-intensity interval training and moderate-intensity interval training |
Larsen et al.(2018)22 | A well-organized high-intensity physical education program can make a positive contribution to the healthy musculoskeletal development of young children | 295 adolescents (M = 10.0 ± 0.3 years) | Randomly assigned | 3×40 minutes of SSG or CST per week |
Ramirez-Velez etal.(2022)23 | Based on the LIPE and groups, several levels of circulating inflammation can be significantly altered. | 95 adolescents (M = 13.5 ± 1.6 years) | Randomly assigned | School-based exercise programs. 3 times a week for 6 months |
Cao et al.(2022)24 | HIIT was highly effective in improving cardiopulmonary function fitness compared to MICT and had a similar effect in improving body composition in obese boys. In addition, HIIT also effectively reduces visceral adipose tissue, which is more time-effective than MICT. | 45 obese adolescents(M = 11.2 ± 0.7 years) | Randomly assigned | 12 weeks of school running training at different exercise intensities |
Dias et al.(2018)25 | Compared to MICT, HIIT is very effective in improving cardiopulmonary function. | 99 obese children (7–16 years) | Randomly assigned | Training 3 times a week for 12 weeks of HIIT and MIT training |
Faigenbaum etal.(1999)26 | Different training regimens can improve muscle strength and muscular endurance in children, and high-repetition-moderate-load training may be more beneficial than low-repetition-heavy-load training. | 43 children (M = 5.2 ± 11.8 years) | Randomly assigned | 8 weeks of non-consecutive daily training twice a week resistance training program |
Benson et al.(2008)27 | In normal-weight and overweight children, PRT at 8 weeks significantly improved central and generalized obesity associated with muscle strength. | 78 children (M = 12.2 ± 1.3 years) | Randomly assigned | PRT training twice a week for 8 weeks |
Taber et al.(2014)28 | Adolescent girls' participation in vigorous exercise rather than moderate exercise was positively associated with cardiopulmonary function fitness | 1019 adolescents (M = 13.99 ± 0.53 years) | Non-randomly allocation | Moderate and vigorous exercise for 12 months |
Davis et al.(2012)29 | After 13 weeks of intervention, aerobic training of 20 or 40 minutes/day improved physical performance in sedentary overweight or obese children | 209 children (M = 9.4 ± 0.1 years) | Randomly assigned | 20 minutes or 40 minutes of aerobic training daily for 13 weeks |
Burns et al.(2012)30 | Acute sprinting interval exercise can lead to short-term increased oxygen intake and decreased blood pressure in young people | 10 adolescents (M = 17.2 ± 0.7 years) | Randomly assigned | High-intensity sprint intervals on a bicycle ergometer |
Leppanen et al.(2016)31 | High-intensity exercise is not only associated with higher physical fitness and massless fat index but also effectively improves children's body composition | 307 children (4 years) | Randomly assigned | Six months of exercise interventions of varying intensity |
Leppanen et al.(2017)32 | Promoting high-intensity physical activity in preschool-age has long-term beneficial effects on children's body composition and fitness, especially muscle strength. | 315 children (4 years) | Non-randomly allocation r | Six months of exercise interventions of varying intensity |
Gomes et al.(2013)33 | Multidisciplinary interventions are effective in regulating body composition and obesity in adolescents. composition | 42 obese adolescents (13–17 years) | Non-randomly allocation r | A multidisciplinary intervention lasting 12 weeks |
Buchan et al.(2013)34 | HIT interventions can be used in adolescent school settings as a means of improving physical fitness. | 89 adolescents (M = 16.7 ± 0.6 years) | Randomly assigned | Exercise three times a week for 7 weeks |
Grasten et al.(2022)35 | Physical activity of moderate to vigorous intensity is positively associated with cardiopulmonary function fitness | 446 children (M = 11.26 ± 0.32 years) | Non-randomly allocation | A three-year intervention study |
Costigan et al.(2015)36 | AEP and RAP had moderate intervention effects on participants' waist circumference and BMI. The resistance and cardiopulmonary function of the aerobic exercise program group had a significant small intervention | 65 adolescents (M = 15.8 ± 0.6 years) | Randomly assigned | The eight-week intervention included an aerobic exercise program, resistance, and aerobic exercise three times a week |
Saidi et al.(2019)37 | Acute intensive training increases sleep duration and sleep quality in young olive athletes without interfering with the next day's performance or dietary intake | 17 adolescents (M = 15.7 ± 1.1 years) | Non-randomly allocation | Two 36-hour lab sessions for high-intensity rugby training |
Saidi et al.(2020)38 | Acute exercise effectively increases sleep duration and sleep quality in obese adolescent girls, thereby reducing subsequent high-energy food consumption. | 16 adolescents (M = 13.7 ± 1.1 years) | Randomly assigned | A 12-week athletic training program that includes 3 hours of exercise per week |
Gerber et al.(2021)39 | Higher moderate to heavy physical activity is associated with better cardiorespiratory fitness | 2166 children (M = 8.0 ± 1.6 years) | Randomly assigned | physical activity |
Winn et al.(2021)40 | Regardless of asthma status, HIIT is an effective tool for improving adolescent aerobic fitness and maintaining BMI | 221 adolescents (M = 13.0 ± 1.1 years) | Randomly assigned | HIIT courses three times a week for 6 months |
Paulino et al.(2021)41 | Introducing HIIT in the school setting has a high potential for improving physical fitness and has a moderate effect on improving body composition in adolescents | 300 adolescents (15–17 years) | Randomly assigned | 16-week, twice-weekly 90-minute HIIT classes |
Videira-Silva et al.(2022)42 | Although carotid darter-intimal thickness is impaired in overweight adolescents, improvements in overall lipid mass, moderate intensity, and cardiorespiratory function are associated with improvements in carotid darter-intimal thickness | 105 adolescents (M = 14.8 ± 1.8 years) | Non-randomly allocation | 6 months of cycling training, moderate intensity training. |
Juric et al.(2023)43 | The 12-week HIIT intervention was effective in adolescent cardiorespiratory function | 87 adolescents (10–15 years) | Randomly assigned | 12 weeks of 10-minute high-intensity interval training sessions twice a week |
Farpour-Lambert et al.(2009) 44 | Regular physical activity can reduce blood pressure, and atherosclerosis, and delay arterial remodeling in obese children before puberty | 44 obese children (M = 8.9 ± 1.5 years) | Randomly assigned | A three-month physical activity program |