In this study, we found a significant association between high-intensity exercise and arthritis, consistent with previous research. Excessive exercise may subject joints to sustained high loads, potentially resulting in joint injury, inflammation, and pain [21, 22]. Moreover, we found that age, gender, smoking, physical disabilities, falls, and a history of chronic diseases such as diabetes or hyperglycemia, limb disabilities, gastrointestinal disorders, hypertension, malignancies, chronic lung disease, heart disease, liver disease, stroke, kidney disease, asthma, and emotional or memory disorders were also independent risk factors for arthritis. These findings suggest that when considering the impact of exercise intensity on the risk of arthritis, other possible risk factors should also be taken into account.
However, it should be noted that the effect of exercise intensity on arthritis is not the same for everyone. Our subgroup analysis indicated that gender, age, BMI, and the presence of chronic diseases might influence the relationship between exercise and arthritis. For example, increased exercise intensity only significantly increases the risk of developing arthritis in populations that are male, aged over 55, overweight or obese, or have hyperlipidemia or hypertension. On the other hand, the relationship between exercise and arthritis is not significant in populations that are female or have a history of other chronic diseases such as diabetes or hyperglycemia, or gastrointestinal disorders. These findings contribute to a more accurate assessment of the impact of exercise intensity on arthritis, enabling the development of more personalized exercise plans and providing more precise exercise recommendations for specific populations. This helps to avoid unnecessary risks of arthritis and adapt to the variations in different populations and chronic disease conditions. For instance, for women with a normal or slightly underweight BMI, under the age of 55, and with diabetes or hyperglycemia, or gastrointestinal disorders, exercise intensity should not be a concern in terms of arthritis burden.
This is a study investigating the correlation between exercise intensity and arthritis in the elderly population in China. The study has a large sample size and national representativeness, which allows for some degree of generalization. Furthermore, the richness of the CHARLS questionnaire enables us to adjust for various confounding factors, enhancing the robustness of the results. In conclusion, the findings of this study provide important evidence for the development of personalized exercise programs for arthritis patients. Moderate exercise can help alleviate symptoms of arthritis, improve joint function and flexibility, and enhance quality of life. However, it is important to develop a reasonable exercise plan based on individual characteristics and chronic disease conditions, and to consult with a doctor or professional health consultant before engaging in physical activity.
Although the results of this study are of great significance, there are limitations that should be acknowledged. Firstly, this study is a cross-sectional study, which makes it difficult to establish causality. Therefore, follow-up studies are needed to further investigate the causal relationship between exercise intensity and arthritis. Secondly, our study relies on self-reported data on exercise levels, which may be susceptible to memory bias and subjective errors. It is therefore necessary to utilize more objective methods of exercise monitoring. Lastly, it is important to consider other potential confounding factors during the data analysis process to avoid biases in the study.
When examining the correlation between exercise intensity and arthritis in the elderly population, there are other crucial aspects that warrant consideration and discussion. Firstly, it is imperative to investigate whether the impact of exercise on arthritis is consistent across various joint sites. There may exist variations in the response to exercise interventions among different joints within the same cohort, such as the knee and hip joints. Previous studies have suggested that exercise interventions may exert greater benefits on knee arthritis compared to hip arthritis [23]. These discrepancies might be attributed to variations in nutritional factors, structural composition, and biomechanical characteristics among different joint sites. Consequently, future investigations should concentrate more precisely on the effects of exercise interventions on distinct joint sites and develop tailored exercise regimens accordingly. Secondly, it is crucial to evaluate exercise intervention strategies for different stages of arthritis. In the early stages of arthritis development, moderate exercise can enhance the supportive structures of the joints, alleviate pain, and slow down disease progression by improving muscle strength and balance, thereby reducing joint load [24]. However, in the later stages of disease progression, the type and dosage of exercise may need corresponding adjustments to prevent diminished benefits and further injuries. In future research, these stage-specific differences should be taken into account, and more specific intervention strategies should be developed. Furthermore, a deeper understanding of the response to exercise in different types of arthritis is necessary. Arthritis is a broad concept encompassing various types of inflammatory and non-inflammatory joint diseases. Different types of arthritis may have distinct pathological mechanisms and clinical presentations. Therefore, further research is needed to investigate the differences in exercise interventions among patients with different types of arthritis and develop personalized exercise prescriptions accordingly. Moreover, the relationship between exercise and other chronic diseases needs to be considered. Chronic diseases such as obesity, hypertension, and diabetes, like arthritis, are common health issues in the elderly population. Through appropriate exercise interventions, these chronic diseases can be controlled, thereby further reducing the incidence and severity of arthritis. Therefore, future research should consider comprehensive interventions among multiple chronic diseases. Lastly, future research can focus more on specific types and dosages of exercise and their effects on arthritis, in order to develop more individualized and effective exercise prescriptions to help middle-aged and elderly people prevent and treat arthritis. Furthermore, various healthcare strategies to alleviate arthritis in middle-aged and elderly individuals, including appropriate intervention methods and new treatment options, need to be evaluated more systematically.