Knowledge
|
Physical activity at a moderate intensity at least 5 days a week and at least 30 minutes a day is useful to prevent coronary artery disease.
|
0.39
|
0.76
|
Activities such as walking and cycling are useful to prevent coronary artery disease.
|
0.334
|
0.77
|
The minimum time for effective physical activity is 10 minutes nonstop.
|
0.452
|
0.59
|
Physical activity affects the control of sugar, blood pressure and blood fat.
|
0.382
|
0.77
|
Daily consumption of at least 4 tablespoons of olive oil is useful to prevent coronary artery disease.
|
0.63
|
0.56
|
Daily consumption of at least one glass of vegetables is useful to prevent coronary artery disease.
|
0.642
|
0.74
|
Daily consumption of at least 3 fruits is useful to prevent coronary artery disease.
|
0.559
|
0.73
|
The weekly consumption of at least one and a half glass of beans is to prevent heart disease.
|
0.614
|
0.61
|
Weekly consumption of three pieces of fish or seafood is useful to prevent coronary artery disease.
|
0.537
|
0.75
|
Weekly consumption of at least 2 tablespoons of nuts is useful to prevent coronary artery disease.
|
0.556
|
0.66
|
Self-efficacy
|
I can eat healthy food in any situation.
|
0.575
|
3.39
|
I can do physical activity at least 5 days a week for 30 minutes every day.
|
0.607
|
3.27
|
I can acquire the right information about how to do physical activity.
|
0.377
|
3.6
|
I can acquire the right information about healthy nutrition.
|
0.467
|
3.99
|
I can do regular physical activity despite household chores.
|
0.616
|
3.65
|
I can have a healthy diet despite the high cost of healthy food.
|
0.529
|
3.01
|
I can maintain regular physical activity despite my busy schedule.
|
0.715
|
3.23
|
I can continue regular physical activity despite adverse weather conditions.
|
0.643
|
3.1
|
I can continue to eat healthy food in any situation.
|
0.605
|
3.26
|
I can constantly be physically active.
|
0.629
|
3.41
|
Collective efficacy
|
I can have regular physical activity if supported by people around me.
|
0.312
|
3.72
|
I can have healthy nutrition if supported by people around me.
|
0.337
|
3.6
|
I can be physically active with my friends feeling safer
|
0.485
|
3.89
|
I can use the experiences of people in online groups to improve physical activity.
|
0.783
|
3.71
|
I can use the experiences of people in online groups to have healthy nutrition.
|
0.827
|
3.69
|
I can be physically active with the help of information and new ideas shared in online groups.
|
0.704
|
3.56
|
I can be physically active with the help of information and new ideas shared in online groups.
|
0.703
|
3.53
|
Outcome expectations
|
I will live longer if I do regular physical activity.
|
0.331
|
3.71
|
I will live longer if I eat healthy food.
|
0.657
|
3.46
|
I will have less stress with regular physical activity.
|
0.7
|
4.22
|
By eating healthy food, I will have lower medical expenses.
|
0.67
|
4.21
|
With regular physical activity, I will have lower medical costs.
|
0.727
|
4.31
|
I will be in a better mood by doing regular physical activity.
|
0.72
|
4.32
|
If I fail to have a healthy diet, my body gets weak.
|
0.619
|
4.07
|
If I fail to do regular physical activity, my body gets weak.
|
0.614
|
3.95
|
If I fail to have a healthy diet, I will gain weight.
|
0.635
|
4.04
|
If I fail to have regular physical activity, I get overweight.
|
0.565
|
4.06
|
Observational learning
|
I learn how to cook healthy food in online social networks.
|
0.486
|
3.73
|
I learn appropriate physical activity online.
|
0.621
|
3.32
|
I learn regular physical activity from people I know.
|
0.601
|
3.57
|
I learn healthy nutrition from people I know.
|
0.509
|
3.59
|
I tend to eat healthy food when I see people eating healthy food and are in a good shape.
|
0.624
|
4.11
|
I tend to do regular physical activity when I see people who do regular physical activity and have a fit body.
|
0.615
|
4.1
|
Normative beliefs
|
People around me believe that homemade food is much healthier and better than eating out.
|
0.416
|
3.71
|
People around me believe that I don't need physical activity because I do housework.
|
0.324
|
3.46
|
If I do regular physical activity, I will be accepted by those around me.
|
0.809
|
3.18
|
If I eat healthy food, I will be accepted by those around me.
|
0.756
|
3.22
|
Social support
|
Those around me encourage me to do physical activity.
|
0.564
|
3.72
|
Those around me encourage me to have a healthy diet.
|
0.56
|
3.77
|
I acquire the right information about healthy diet from social networks.
|
0.8
|
3.6
|
I acquire the right information about physical activity from social networks.
|
0.792
|
3.6
|
I acquire the right information about healthy diet from health specialists or providers.
|
0.47
|
3.72
|
I acquire the right information about physical activity from health specialists or providers.
|
0.415
|
3.68
|
Barriers and opportunities
|
My passion for physical activity paves the way for me to do it.
|
0.527
|
2.81
|
Membership in social networks paves the way for me to do physical activity.
|
0.613
|
3.09
|
Membership in social networks paves the way for me to learn healthy eating.
|
0.819
|
2.58
|
Having a suitable place in the neighborhood has become an opportunity for me to do physical activity.
|
0.516
|
2.25
|
Weather conditions have prevented me from doing physical activity.
|
0.502
|
2.19
|
For the long distance from the gym, I cannot do regular physical activity.
|
0.726
|
2.65
|
I use sports equipment in parks to do physical activity.
|
0.68
|
2.73
|
I cannot have a healthy diet because of the high cost of healthy food.
|
0.659
|
2.62
|
Reinforcement and punishment
|
Hope for future encourages me to eat healthy.
|
0.429
|
3.85
|
Fear of disability in old age motivates me to do physical activity.
|
0.602
|
3.82
|
Being responsible for my family encourages me to eat healthy food.
|
0.787
|
3.95
|
Being responsible for my family encourages me to be physically active.
|
0.844
|
3.97
|
Fatigue from physical activity discourages me from doing regular physical activity.
|
0.448
|
3.89
|
Having a regular healthy diet especially for a long time is boring.
|
0.408
|
3.89
|
Fear of coronary artery disease encourages me to do regular physical activity.
|
0.565
|
3.87
|
Behavioral skills
|
If I have stress control skills, I can do physical activity.
|
0.574
|
3.59
|
If I have the skill to say no, I can avoid eating unhealthy foods.
|
0.512
|
3.52
|
If I have planning skills, I can engage in physical activity.
|
0.677
|
4.01
|
I can have a healthy diet if I have the skills to cook with healthy food available.
|
0.687
|
3.86
|
I can do physical activity if I have the skills to do physical activity suitable for my individual conditions.
|
0.763
|
3.9
|
Behavioral intention
|
I intend to have regular physical activity.
|
0.46
|
3.96
|
I plan to have regular physical activity.
|
0.784
|
3.67
|
I intend to have a healthy diet.
|
0.664
|
4.04
|
I plan to have a healthy diet.
|
0.799
|
3.85
|
Nutrition behaviors
|
I consume at least 4 tablespoons of olive oil daily.
|
0.416
|
2.12
|
I consume at least two glasses of raw vegetables or one glass of cooked vegetables every day.
|
0.5
|
2.79
|
I eat at least 3 fruits on average every day.
|
0.398
|
3
|
I eat less than 100–150 g meat, hamburger and so on (at the size of 3–5 boxes of match) every day.
|
0.432
|
2.43
|
I consume less than one tablespoon of butter, margarine or cream every day.
|
0.57
|
2.4
|
I consume less than one glass of sweet carbonated drinks every day.
|
0.583
|
3.26
|
I consume at least one and a half glass of beans every week.
|
0.452
|
2.88
|
I eat at least 3 pieces of fish or seafood every week.
|
0.346
|
2.62
|
I eat less than 3 sweets per week.
|
0.38
|
2.66
|
I eat at least 2 tablespoons of nuts per week.
|
0.748
|
2.65
|