Extensive studies have indicated the efficacy of fish intake on CVD prevention 28,29.Our MR analysis results confirm there is a significant association between genetically oily fish intake and a lower risk of CHD and HF, but not with MI, AF, EH, stroke, DVT, or PAD. Most studies support that the intake of oily fish is beneficial to CHD and HF, but there are different conclusions in the studies of MI, AF, EH, and stroke 30,31. Our research findings align with those of a recent meta-analysis, indicating that the consumption of oily fish can reduce the incidence, mortality, and overall mortality rates of CHD, while lean fish did not show a significant correlation 32.
Omega-3 PUFAs, such as EPA and DHA found in fish oil, are well known for their capacity to reduce triglyceride (TG) levels 33. These omega-3 fatty acids can improve endothelial function and possess anti-inflammatory qualities, helping to protect the cardiovascular system. In the United States, approximately 19 million adults 34, including one in five individuals over 60, take fish oil supplements for heart health. However, recent research has highlighted the intricate effects of omega-3 PUFAs on cardiovascular health, particularly their potential impact on AF and acute myocardial infarction (AMI) 35. The cardiovascular benefits of oily fish, a natural source of omega-3 fatty acids, are well-documented; however, the efficacy of fish oil supplements remains a topic of ongoing debate 36. Several studies have indicated that fish oil supplementation may elevate the risk of AF and stroke 37. A recent meta-analysis revealed that marine omega-3 PUFA supplementation is associated with an increased risk of AF, especially in trials where the dosage exceeds 1 g/day 37. Conversely, dietary intake of EPA, DHA, and DPA, as assessed through food frequency questionnaires 38, showed no significant association with an increased risk of AF and might even reduce the risk within certain intake ranges. A randomized controlled trial (RCT) investigating AMI demonstrated that supplementation with omega-3PUFAs can enhance lipid metabolism and endothelial function by modulating eicosanoid metabolism during the post-AMI recovery period 39. Nonetheless, another subsequent RCT involving elderly patients who received 1.8g of omega-3 PUFAs daily for two years failed to demonstrate a reduction in clinical events post-AMI, indicating that omega-3 PUFAs may not provide the anticipated cardiovascular benefits in this context 40.
Over the past two decades, omega-3 levels in farmed fish have been in decline 41. Moreover, quality issues such as persistent organic pollutants (POPs) 42, chlorinated paraffins (CPs) 43, and excessive heavy metals 44 in fish oil supplements present significant concerns. The potential health risks posed by polycyclic aromatic hydrocarbons (PAHs) 42, classified as class I carcinogens, in certain fish oil supplements further underscore the need for vigilance. Consequently, the search for alternative sources of omega-3 supplements has gained importance. Omega-3 polyunsaturated fatty acid (PUFA)-enriched chicken meat and eggs represent a promising alternative, demonstrating significant improvements in omega-3 levels and reductions in diastolic blood pressure 41. Flaxseed oil presents another effective option, as supplementation with both flaxseed oil and fish oil has demonstrated significant improvements in cardiovascular risk parameters in diabetic patients with coronary heart disease 45.
Intake of oily fish and fish oil supplements both provide EPA and DHA; regular oily fish consumption is consistently associated with reduced cardiovascular events 46. Conversely, fish oil supplements have shown mixed results in clinical trials. Fish oil supplements have potential benefits for cardiovascular health; their effects may be dependent on factors such as dosage 47, sources 48, intake time 49, and individual differences 50. Although a large prospective cohort study 51 shows that habitual use of fish oil seems to be associated with a lower risk of all causes and CVD mortality and to provide a marginal benefit against CVD events among the general population, due to limited regulation and quality issues, the FDA still doesn't recommend using fish oil supplements as a suitable alternative to treat heart disease with high triglycerides or prevent heart problems 34. While high-quality fish oil supplements can be a beneficial alternative for those unable to consume sufficient oily fish, it seems that choosing a balanced diet rich in natural food sources is more appropriate.
This study primarily focused on populations of European descent, and considering the ethnic specificity of genetic background, dietary habits, and disease patterns, our findings may not be directly generalizable to populations of other ethnicities or regions regarding potential associations between oily fish intake and CVD. The pooled data used in this study were not stratified for specific factors such as age and sex; thus, our conclusions are largely based on general observations. It is worth noting that since questionnaire-based recall-type surveys were used for most of the intake of a particular food item, potential issues such as recall bias should not be overlooked. However, thanks to the larger sample size, our findings were somewhat enhanced in terms of representativeness and accuracy, partially compensating for this shortcoming. At the same time, we cannot ignore the bias caused by the possible overlap between GWAS samples and exposure factors. Although previous studies have shown that the two-sample MR method usually provides reliable results in similar situations, MR analyses exclude the influence of some confounders. We still need to be alert to possible confounders that may impact the interpretation of the results. Therefore, these potential limitations and uncertainties need to be carefully considered when interpreting and applying the results of this study. The strengths of this study reside in its groundbreaking utilization of MR to delve into the potential causal link between oily fish consumption and eight CVDs, thereby offering a deeper understanding of the cardiovascular health benefits associated with consuming oily fish. Additionally, this MR analysis harnesses large-scale datasets from reputable sources such as the UK Biobank and the European Bioinformatics Institute (EBI), ensuring both the reliability and extensive representativeness of the results.