Mental health, a key aspect of human well-being, influences thoughts, emotions, and the ability to deal with the challenges of life. Globally, 1 in 8 people are affected by mental illnesses, the most common being depression and anxiety disorders (1). Poverty, conflict, economic insecurity, political wars, urbanization, and climate change contribute to physical and mental ill-health (2). From 2000 to 2015, Africa observed a 52% increase in years lost to disability owing to mental and substance use disorders (3). Tragically, mental healthcare services delivery and utilization are scarce on the African continent. The region has approximately 99% less mental health consultation and 85% fewer mental healthcare workers than the global average (3). In Africa, mental health care is hindered by a lack of government funding, paucity of professionally trained providers, and stigmatization linked to traditional beliefs.
Thirty years have passed since Rwanda endured the atrocities of the Genocide against the Tutsis. The traumatic experiences have disturbed the social structure leaving behind psychosocial problems such as chronic fear and mistrust, social isolation and discrimination, guilt, collective angst, victimhood, and shame (4). Genocide survivors have more than double the rates of mental health disorders compared to the general population, with highest prevalence for depressive disorders (35% vs 12%) and posttraumatic stress disorder (PTSD) (27.9% vs 3.6%) (5). Also, ex-prisoner genocide perpetrators face social and family rejection, loss of social and professional identity due to long periods of incarceration, emotional suppression and hopelessness (4). Despite 62% of the population being aware of the existing mental healthcare services, only 5.3% utilize them (5). This low level of mental healthcare-seeking behaviour is a consequence of numerous barriers including lack of awareness, financial constraints, geographic access, and cultural stigma (6).
Western paradigms of mental health treatment focus more on the individual’s traumas than on communal, socio-cultural and historical aspects (7,8). In contrast, the socio-ecological model of mental health considers six levels of influence on human behaviour: individual, relationships, organizations, communities, policy, and society (9). This model aligns with the World Health Organization definition that highlights mental health as not just the absence of mental illness but also the capacity of a person to deal with stress and achieve their full potential, emotional and social well-being, resilience, and the ability to work well, thereby contributing to the community (10). The socio-ecologic model aligns with the Pan-African philosophy of Ubuntu that emphasizes the authenticity of an individual human being as part of a larger and more significant relational, communal, societal, environmental and spiritual group (11).
Ubuntu is an essential moral relational ethic in African culture that promotes right actions, values fellowship, reconciliation, friendliness, harmony, reciprocity, mutual caring, and dignity in the service of communality and justice (12). The Ubuntu way of living improves mental health by fostering social supports, nurturing environments, and peaceful coexistence (13). The quality of social relationships and supports, by increasing resilience to stress, was shown to play a significant role in decreasing depression symptoms and reducing the likelihood of developing PTSD (14,15). Additional contributors to mental healing in the context of social cooperation include empathy, emotional contagion, emotion regulation, compassion, and consoling behaviour (16–18). The African philosophy of Ubuntu, a culturally sensitive approach to the emotional and relational aspects of healing, could help close the gap in mental healthcare that persists systems that are limited to Western approaches in Rwanda and Africa.
Community-Based Social Healing (CBSH) model is a holistic intervention created by Ubuntu Centre for Peace that aims to enhance psychosocial healing and help people with mental health conditions caused by psychologically traumatic experiences including genocide, mass killings, sexual abuse, domestic abuse, and others. The CBSH integrates Breath-Body-Mind practices with collective narrative and rituals through Community Healing Assistants in therapeutic groups. A before and after evaluation of the pilot project of the CBSH intervention for 1889 participants from July 1st, 2020 to June 30th, 2021 showed significant reductions in rates of depression, anxiety, and PTSD. There was also improvement in work productivity and reduction in intimate partner violence (19). The intervention addressed trauma, mental health conditions, and relationships within families and among neighbors (19).
Breath-Body-Mind (BBM) practices restore autonomic balance, improve emotion regulation, and help resolve trauma-related symptoms through multiple mechanisms, as described by Drs. Gerbarg and Brown (16,17,20,21). Plausible mechanisms include using voluntary regulated breathing practices that activate parasympathetic pathways, reduce overactivity of the sympathetic nervous system, increase release of inhibitory neurotransmitter gamma amino-butyric acid (GABA), inhibit overactivity in the amygdala (emotion processing), and increase activity in the brain’s higher centers that mediate assessment of safety and risk, executive functions, decision-making, and interoceptions (perceptions of changes in the internal state) (16). Evidence suggests that BBM practices increase awareness of feelings, emotions, and thoughts by focusing attention and stimulating the brain's interoceptive (awareness of sensations form inside the body) pathways (20). In addition, they may stimulate pro-social neurophysiological processes that increase empathy, love, and social engagement. The net result is a positive shift in the psycho-neurophysiological state from one of defensive fear, anger, isolation, and mistrust to one in which the person feels safe, calm, connected, flexible, cooperative, and compassionate (16,17,21).
Breath-Body-Mind (BBM) practices restore autonomic balance, improve emotion regulation, and help resolve trauma-related symptoms through multiple mechanisms, as described by Drs. Gerbarg and Brown (16,17,20,21). Plausible mechanisms include using voluntary regulated breathing practices that activate parasympathetic pathways, reduce overactivity of the sympathetic nervous system, increase release of inhibitory neurotransmitter gamma amino-butyric acid (GABA), inhibit overactivity in the amygdala (emotion processing), and increase activity in the brain’s higher centers that mediate assessment of safety and risk, executive functions, decision-making, and interoceptions (perceptions of changes in the internal state) (16). Evidence suggests that BBM practices increase awareness of feelings, emotions, and thoughts by focusing attention and stimulating the brain's interoceptive (awareness of sensations form inside the body) pathways (20). In addition, they may stimulate pro-social neurophysiological processes that increase empathy, love, and social engagement. The net result is a positive shift in the psycho-neurophysiological state from one of defensive fear, anger, isolation, and mistrust to one in which the person feels safe, calm, connected, flexible, cooperative, and compassionate (16,17,21).
Breath-Body-Mind was chosen for the CMSH model because in previous studies and field work, including South Sudan, Uganda, and Rwanda it had demonstrated significant benefits for anxiety, depression, and PTSD, even in extremely traumatized people (22,23).
The CMSH model also incorporates local rituals, including singing, dancing and drumming which are used to create a safe space for authentic storytelling and attentive listening (24). Sharing personal narratives in a safe group setting gives participants the opportunity to re-interpret their life stories and to restore their sense of belonging, self-worth, purpose and hope (25). Therapeutic group members’ stories influence or inspire one another to challenge unhealthy perspectives and perceptions, helping to change them into healthier ones.
The CBSH model is consistent with the Ubuntu African philosophy which promotes individual wellbeing in a collective environment, supportive relationships, personal, and societal healing, and economic growth. Nevertheless, how the improvements in Ubuntu are related to mental health and other positive outcomes of the CBSH model has not been evaluated. Moreover, there is no validated, reliable Ubuntu measurement tool that reflects Rwandan culture in the Rwandan language. Therefore, this study aims to first culturally adapt and test a psychometrically reliable and valid scale for measuring Ubuntu. This study investigates the effects of CBHS on Ubuntu, mental health and psychosocial outcomes, including mental wellbeing, social capital, resilience, intimate partner violence and psychosomatic symptoms in post-genocide Rwanda.
Study objectives
To adapt, translate, and psychometrically test the reliability and validity of an existing Ubuntu scale in the Rwandan context.
To evaluate the effects of the Community-based Social Healing model on Ubuntu in Rwandan participants.
To evaluate the effects of the Community-based Social Healing model on mental health, including measures of depression, anxiety, post-traumatic stress, wellbeing, resilience, and psychosomatic symptoms in Rwandan participants.
To evaluate the effects of the Community-based Social Healing model on psychosocial functioning, including intimate partner violence and social capital in Rwandan participants.
To evaluate the extent to which Ubuntu mediates the effects of the Community-Based Social Healing on mental health, and psychosocial functioning in Rwandan participants.
Study hypotheses
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Participation in CBSH is associated with significant improvements in Ubuntu compared to no intervention
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Participation in CBSH is associated with significant improvements in mental health, including measures of depression, anxiety, post-traumatic stress, wellbeing, resilience, and psychosomatic symptoms compared to no intervention.
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Participation in CBSH is associated with significant improvements in psychosocial functioning, including decreased intimate partner violence and increased social capital compared to no intervention.
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The improvement of Ubuntu correlates with improvements in mental health and psychosocial functioning.
Trial design
This is a cluster Randomized Controlled Trial. Participants were recruited from randomly selected villages. Selected village clusters were randomly allocated to either the intervention group (i.e., ones receiving the CBSH intervention), or to the wait-list control group (i.e., waiting for the intervention). The randomization to either the intervention or control group was done using Microsoft Excel. No placebo or other active treatment is offered to the control group. The control group will have access to treatment as usual through their primary healthcare provider. This clinical trial study design and report follows the standard Protocol Items: recommendations for Interventional Trials (SPIRIT) 2013 statement (26).