In this randomized clinical trial, our results support our primary hypothesis that compared to the HLF diet, the HLC diet was more effective in decreasing VAT at both 6 and 12 months from baseline. This suggests that the HLC diet is associated with favorable changes in adipose tissue through depletion of the metabolically harmful visceral depot. A diet that preferentially targets VAT would be an effective method of secondary and tertiary cardiometabolic disease prevention without the need for overall weight loss because VAT deregulates energy metabolism to a greater extent than other adipose types.4 Controlling for SAT demonstrated that the preferential loss VAT over SAT wanes after 6 months of dieting. Our findings also support our secondary aim showing that the observed advantage in the HLC diet was greater among men than women. However, baseline insulin secretion status did not modify diet efficacy.
Consistent with our primary hypothesis, the HLC diet resulted in a 1.5-fold greater reduction in VAT compared to the HLF diet over a 12-month period. Most previous HLC diet trials identified greater weight loss than the control diet in the short-term but have not distinguished whether the weight loss was driven by loss of fat, water weight, or lean body mass.1 Our results extend on prior VAT loss trials that were shorter duration or not RCT designs. One 8-week RCT found 3-fold greater VAT loss in the LC diet compared to the LF diet arm,5 consistent with results from another 15-week non-randomized trial.9 However, other trials have found no diet difference in VAT loss.13 In agreement with clinical data, biological evidence suggests that lower postprandial glucose and insulin secretion following LC meals may preferentially decrease VAT. Compared with SAT, metabolic activity in VAT has nearly double the insulin-stimulated glucose uptake rate, which is amplified by reduced insulin secretion with a HLC diet.6
The HLC and HLF diets may differ in trajectories of lipolysis. As most VAT loss diet trials have not considered relative SAT loss, there is no consensus on method. While some studies have calculated the VAT/SAT ratio to index SAT, the use of index ratios in obesity research poses several analytical and interpretative issues.14 We found that controlling for SAT produced a more stable and interpretable estimate compared with the log transformed VAT/SAT ratio.
We found that preferential VAT loss (controlling for SAT) was 2-fold greater in the HLC diet than the HLF diet at 6 months, with the difference slightly attenuating by 12 months. Previous shorter-term HLC trials observed rapid initial weight loss that attenuates with time, but long-term trials are sparse. In DIETFITS, we previously found no significant diet differences in overall weight loss after 12 months. In the current study, distinguishing VAT from SAT provided a nuanced understanding of this weight loss trajectory. VAT has greater potential for initial lipolysis in response to HLC diet because visceral depot fatty acids have a higher turnover rate and are generally mobilized first during negative energy balance.4 Similar to our results, one systematic review found that greater VAT relative SAT loss occurred early on but was not sustained long-term (12–14 weeks).7 Taken with prior evidence and the parent DIETFITS study, our results suggest that the rapid initial weight loss at 6 months was promoted by the preferential loss of adipose tissue in the visceral depot relative to the subcutaneous depot, but after 6 months, this preferential VAT loss diminished during sustained weight loss.
This study provides evidence that the trajectory of VAT loss from the HLC diet differed by sex, with men in the HLC arm losing 6% more VAT than women and sustaining significant VAT loss over 12 months. Furthermore, the HLC diet preferentially decreased VAT relative to SAT among men but not women. This aligns with a prior DIETFITs report that found a gender-based sociocultural preference for LC diets with men having a greater preference and significantly more adherent to a LC diet, but women expressing more preference for LF foods.10 This diet-gender preference is amplified biologically by preferential adipose accumulation and lipolysis in the visceral depot in men.15 In contrast, estrogens modulate adipose accumulation to the subcutaneous depot among women.15 Despite this biological plausibility, few diet trials have investigated sex differences in VAT loss. One 3-month LC diet trial connected a reduction in dietary carbohydrate intake with significant correlations to VAT loss among men but not women.16 Given the importance of VAT loss strategies to cardiometabolic disease reduction, we need to understand gendered approaches to improving adherence to LC diets towards investigating the physiological role of LC diets on VAT among women.
We hypothesized that the HLC diet would improve VAT loss among individuals with higher insulin resistance, but we found no evidence for diet-insulin interaction. The LC diet is thought to lower demand on insulin-mediated glucose disposal for those with impaired insulin metabolism, permitting greater oxidation of fatty acids.8 Fatty acids from the visceral depot have a higher turnover rate, and are generally mobilized first during negative energy balance, which may be amplified by the reduction in insulin secretion with a LC diet.5 Prior findings evaluating the role of insulin resistance in diet response have produced mixed results. DIETFITS provided strong evidence of null effects on weight loss in a large sample size and long-duration trial. Our findings extend these null findings by directly analyzing adipose sub-types.
Our results should be interpreted with consideration of limitations, which were also reported in the parent study.2 Study participants had higher educational attainment and income, which may have improved retention and diet adherence compared with the general population. DIETFITS participants represented similar composition to the US across White, Hispanic, Asian, which may not be generalizable to African American or American Indian or Alaska Native groups. Given that the identified differences may be heavily influenced by estrogen, it may not be generalizable to postmenopausal women. More research is needed to further disentangle whether differences are related to biological sex differences (e.g., estrogens), sociocultural gender differences (e.g., low-fat diet preference in women), or a combination of both. While our analysis considered the role of physiological factors, regulation of body composition also involves a complex interaction with behavioral and environmental factors.
This study had several strengths contributing to the robustness of its evidence. Directly and longitudinally measuring VAT and SAT using a method comparative to the gold-standard CT offered unique insights into the adipose mechanics during diet-induced weight loss. The long duration and large sample size of DIETFITS also offered robust evidence that built on previous trials with small sample sizes and shorter duration trials. Participant weight loss during our study was significant and allowed for the opportunity to meaningfully test the diets. Adherence was good on both diets, and diet quality was more correlated with participant weight loss than calorie restriction during the first 6 months.17
In conclusion, VAT loss is a primary mechanism in preventing and reversing cardiometabolic disease and accordingly, targeting VAT loss has important clinical implications for primary and secondary prevention of cardiometabolic disease. In our analysis, the HLC diet was associated with greater VAT loss compared to the HLF diet. Our results extend on the findings of several smaller studies that identified a trajectory of rapid initial VAT loss in the short-term (weeks), by providing evidence of this trajectory through 1 year.7 The short-term effectiveness of the HLC diet in VAT loss also has clinical application for patients at high cardiometabolic risk in need of rapid VAT reduction. We identified sex-specific diet efficacy with men achieving greater health benefits from the HLC diet at 6 and 12 months, while the diet-difference in VAT loss diminished among women by 12 months. Given the consistency of evidence across the literature for the short-term nature of HLC diet benefits, future HLC study designs evaluating long-term and sex differences are needed.