This study was a randomized controlled trial designed to evaluate the effect of PNF techniques compared to aerobic exercise on balance, FOF, and QOL in older adults. The findings showed non-significant differences in balance, FOF, and QOL between groups.
This study found no significant differences between the groups in the balance outcomes post-intervention. It was expected that PNF techniques would improve the balance due to increasing the stability and strength of the muscles, increasing the inter- and intra-muscular coordination, and by addressing sensorimotor components and processes involved in balance (27), But this hypothesis was only confirmed for the within-group comparison of BBS in the PNF techniques group. The BBS is often considered a gold standard for assessing balance (56), and it also examines 14 activities and gives a better overview of a person's abilities than the TUG outcome (57). This test is a multidimensional measurement tool for balance (58) and is used in people with multiple disabilities and it examines both static and dynamic balance (48). For this reason, in the current study, the positive effect of PNF techniques on the BBS is seen, but due to the lack of between-group differences, this result should be used with caution.
Studies have shown that muscle strength, ankle and upper limb range of motion, and trunk flexibility have effects on FRT and TUG results (59–62). There is a possible interpretation that due to the application of PNF techniques only in the lower trunk, this intervention could not affect the results of the FRT and TUG outcomes.
According to the results of Mesquita et al., the use of PNF techniques and patterns together led to the improvement of BBS, TUG, and FRT in healthy women (45). This inconsistency could be explained by the PNF pattern’s characteristics in which spiral and diagonal movements of the limbs activate deep abdominal muscles and increase trunk stability (5). Consequently, balance improvement could occur due to the importance of the role of trunk control in balance (63). Kim et al. showed balance improvement by using trunk PNF in people with stroke (64). In this study, the techniques were performed in both standing and sitting positions, but in the current study, only the sitting position was applied. In the standing compared to the sitting position, the activity of lower limb muscles is higher, that considered necessary to perform the FRT (64, 65). In addition, different studies’ samples can lead to apparently different results.
Additionally, it was expected that walking as a control group exercise would improve balance variables (23), but this within-group hypothesis was not confirmed. In the present study, 4 weeks of walking was considered a therapeutic intervention, which seems to be not enough to improve balance. Within 4 weeks, only neural adaptation occurs (66). Studies that designed at least 6 and 8 weeks of exercise, showed improvement in balance because of muscular adaptation and increased strength of lower limb muscles (23, 66). Regarding Rezola et al. balance exercises should be specially included in the exercise program to improve balance, and walking does not improve balance alone (67). Based on the evidence, aerobic exercises such as a treadmill, and a stationary bicycle because of the improvement of motor re-learning, activation of sensory afferents, and locomotor patterns could have positive effects on the balance of older adults (68, 69).
The authors hypothesized that the lack of difference in FES-I score as an outcome measure of FOF between and within groups could be related to the type of intervention. Considering the positive effect of physical exercises on the FOF (70), it was expected that PNF techniques would reduce FOF, but this hypothesis was not confirmed. The FOF depends on lower limb muscles strength and walking speed (15, 71). There is also a strong correlation between the TUG and the FES-I outcome measures (9). In addition, studies have shown that FOF is affected by physical and cognitive problems, therefore, to improve FOF, there should be a cognitive component in the interventions (72). The results of the present study are inconsistent with the study of Song et al. in which using the proprioceptive neuromuscular facilitation integration pattern (PIP) reduced the FOF in older adults (73). In Song's study, the recovery of the FOF can be followed by the improvement of walking speed, while in the current study, the walking speed was not increased. In addition, it was expected that due to the positive effect of physical exercises on FOF (70), walking as a physical exercise can improve FES-I score, but this hypothesis was not confirmed, too. There is a relationship between lower limb muscle strength and FOF (15). Regarding a study, 8 weeks are needed to recover muscle strength after walking (23). By considering 4 weeks of walking in the present study, the lack of recovery is justifiable. The results of the present study are inconsistent with the study of Sitthiracha et al., which showed that progressive step marching exercises reduce the FOF (74). In this study, an increase in the strength of the lower limb muscles was seen, which reduces the FOF (15), while in the present study, due to the short duration of the intervention (4 weeks), no improvement happened in lower limb muscles’ strength.
According to the results, the QOL did not significantly improve between and within groups. In general, exercise causes the release of serotonin, dopamine, and norepinephrine neurotransmitters and the regulation of endorphins, which increase the sense of vitality, well-being, and self-esteem, and finally could improve QOL (75–78). In the present study, it was expected that PNF techniques and walking as physical exercises would improve QOL, but this hypothesis was not confirmed. The reason could be the short time of the study. The QOL is reduced due to long-term problems and therefore improves only over time, and 4 weeks is a relatively short time to observe a definitive change in the QOL (40). Before this study, no study had investigated the effect of PNF techniques on older adults' QOL. The result of the present study in the aerobic exercise group is inconsistent with studies by Janyacharoen et al. (79) and Sitthiracha et al (74). In these studies, modified stepping and progressive step marching exercises improved the QOL in older adults. The reason for this discrepancy in the results could be the longer duration of the study (8 weeks) in these studies.
Limitations
The present study can be criticized for some limitations. First, this study was conducted on healthy older adults and the sampling method was improbably simple, so the results of this study cannot be generalized to all older adults. Second, in the current research, PNF techniques were performed only in the lower trunk and not in other areas. Third, most of the nursing homes did not have the necessary cooperation to enter the present study due to their low morale. Future studies should investigate the effect of other PNF techniques on older adults' balance.