A 24-year-old heterosexual mixed-race cisgender female PhD student studying environmental science sought treatment at a specialized outpatient eating disorder clinic due to symptoms impacting her quality of life. She completed a thorough semi-structured psychological evaluation and began psychotherapy with one author (CDR), a licensed clinical psychologist with expertise in eating disorders. The patient consented to treatment and subsequently to the use of her de-identified case material in scientific publications. Stanford University School of Medicine’s Institutional Review Board (IRB) deemed ethical review unnecessary for this case report.
Relevant Eating Disorder History and Presenting Symptoms
The patient developed anorexia nervosa-restricting type during adolescence. During her freshman year of college, as a long-distance runner, she began experiencing binge eating and purging behaviors. Bulimia nervosa was formally diagnosed her senior year of college. Although, at that time, she briefly engaged in therapy with an eating disorder sports psychologist, she found therapy unhelpful due to being “in denial” of her disorder. Her symptoms ameliorated after stopping collegiate cross-country but worsened upon relocating to a new city for graduate school, leading her to seek help.
At initial evaluation, she met DSM-5-TR criteria for bulimia nervosa, moderate-severe, alongside major depressive disorder, moderate, recurrent with a seasonal pattern and generalized anxiety disorder [17]. She exhibited temperament traits of clinical perfectionism, achievement orientation, obsessionality, sensitivity to criticism and errors, altered reward sensitivity, harm avoidance, cognitive rigidity, and weak central coherence. She denied any past trauma. Her prior medical history included amenorrhea, osteopenia, and multiple stress fractures. At initial evaluation, she had bradycardia, iron deficiency, and low vitamin D. Cognitively, preoccupation with her weight and shape impeded her academic focus. Socially, she struggled to eat around others leading to social isolation from friends and her romantic partner. Distressed by her worsening eating disorder symptoms and their adverse impacts on her physical, cognitive, and psychosocial functioning, she was highly motivated for treatment.
Based on questions adapted from the Eating Disorders Examination [18], a well-validated measure of the presence and severity of eating disorder symptoms, the patient endorsed objective binge eating 3–4 days per week, near daily subjective binge eating, daily excessive, driven and compensatory exercise, and purging 2–3 days per week, on average, over the past three months. Purging behavior was motivated by desires to control her weight/shape and alleviate physical discomfort. She also endorsed significant dietary restrictions, including meal skipping, avoidance of specific foods (e.g., animal products, high sugar and high carbohydrate foods such as baked goods), and reduced portion sizes driven by desires for eating control, performance concerns, and pursuit of an athletic ideal.
When questioned about her reasons for avoiding specific foods, she explained that she became vegan her freshman year of college, two years after the onset of her eating disorder. Further elaboration revealed her motivation originated from class work undertaken for her environmental studies major, which led to a desire to reduce her carbon footprint. She expressed uncertainty regarding the influence of her concerns about shape/weight on her decision to adopt a vegan diet.
The patient’s height measured at 5’7’’. Her weight of 135 lbs (21.1 kg/m2 BMI) was above her lowest weight of 110 lbs (BMI 17.2 kg/m2) during high school in the context of anorexia nervosa and below her highest weight of 145 lbs during college. She endorsed unstable body image and engaged in frequent body checking behaviors, such as weighing herself daily. Her ideal body image was characterized as “strong and skinny,” and she was concerned with body composition, preferring muscularity. In addition to academic achievement, both her shape and weight highly influenced her self-worth.
Treatment Course with Eco-Anxiety Adaptations
Treatment involved 38 weekly 55-minute sessions of telehealth-delivered individual psychotherapy delivered via Zoom, a Health Insurance Portability and Accountability Act-approved platform. Therapy aimed to address the core maintenance factors of the eating disorder, as delineated in Fairburn’s Cognitive Behavioral Therapy-Enhanced (CBT-E) manual [19]. Treatment also included regular medical monitoring with a physician specialized in eating disorders and a few sessions of nutritional counseling provided by a specialized eating disorder sports dietitian.
Initially, the patient rapidly improved. She was able to reinstate regular eating patterns as well as reduce binge eating and purging behaviors quickly during the first month of treatment. This progress was partly because the psychoeducation she received about the rationale for regular eating made sense to her and partly because of her motivation to address bradycardia and avoid medical hospitalization. Throughout the second month, she continued to enhance food variety and portion sizes through the implementation of standard cognitive and behavioral interventions outlined in CBT-E.
However, by the third month, escalating concerns about climate change, triggered by coursework, began to interfere with treatment. Employing Socratic questioning and using data from her self-monitoring logs, the therapist and patient collaboratively identified several barriers hindering progress. These barriers included the patient’s drive to “do more,” preoccupation with feelings of inadequacy regarding the role she could play in the climate crisis, uncertainty about the effectiveness of her actions in mitigating climate change, and distress about the uncontrollability of others’ behaviors contributing to ecological degradation. Primary resulting emotional states included guilt, anxiety, and panic. Concurrently, she experienced seasonal depression, coupled with feelings of hopelessness and despair fueled by recurrent thoughts of a dystopian future resulting from climate change.
Her low mood, heightened anxiety, and fluctuating self-worth contributed to urges to engage in restrictive and binge eating behaviors. Concerns about food waste and its environmental impact led to limited grocery purchases, preparing small meals to minimize food waste, and avoiding eating out to avoid non-recyclable packaging. Undernutrition from these behaviors had a notable effect on her energy and urges to binge eat. Further, the compulsion to prevent food waste by eating everything on her plate often resulted in eating beyond physical fullness, further exacerbating distress and increasing risk of binge eating and purging episodes.
Self-report measures were administered to obtain additional objective data on patient’s symptoms. The Patient Health Questionnaire-9 (PHQ-9; range 0–27) [20] and General Anxiety Disorder-7 (GAD-7, range 0–21) [21] assess depression and anxiety symptoms, respectively, and the EDE-Q [14] measures the frequency and severity of eating disorder symptoms; higher scores indicate greater severity. At the third month of treatment when eco-concerns worsened, the patient’s PHQ-9 score of 10 revealed moderate depression, a sharp increase from a score of 2 after the first month of treatment. In addition to self-reports of eco-anxiety, her GAD-7 score of 5 was in the mildly anxious range. According to these surveys, her problems with mood and anxiety made it “somewhat difficult” for her to do her schoolwork, take care of things at home, or get along with other people.
Due to the more prominent role of the patient’s eco-concerns in her unwillingness to engage in CBT-E challenges (e.g., ensuring adequate food supplies in her home), the primary therapist (CDR) conducted a literature review on eco-anxiety and consulted with a psychiatrist (DLS) specialized in climate change and mental health as well as eating disorders. In response to the patient’s interest in research, an article on eco-anxiety and eating disorders [11] was shared. This adaptation to the standard CBT-E psychoeducation impacted the patient and the subsequent course of treatment. The patient had not heard of eco-anxiety as a construct and felt validated that her symptoms had a name. She subsequently sought out additional information on the topic through podcasts. The therapist and patient used this newfound understanding of eco-anxiety to distinguish between dietary restriction driven by eco-concerns and that driven by the eating disorder itself. This distinction, coupled with the opportunity for the patient to express her emotions about climate change, proved critical in strengthening the therapeutic rapport, as the patient felt understood and respected. She trusted that the provider would not rigidly prescribe changes to eating that were not values-aligned. Importantly, this educational intervention increased the patient’s insight into the multifaceted nature of her eating disorder and its interaction with her eco-anxiety in exacerbating her symptoms. Shared mechanisms believed to underlie the two are outlined in Fig. 1.
In addition to the standard CBT-E food log, the therapist introduced thought monitoring on climate change concerns. This monitoring facilitated the identification of recurring cognitions contributing to distressing emotions, physical sensations, and behaviors. Together, the therapist and client separated distorted, unhelpful thoughts from realistic thoughts about ecological degradation. By exploring and restructuring certain automatic thoughts, such as “It’s not okay to feel happy because of everything going on in the world,” the patient challenged unhelpful cognitive biases and underlying assumptions. Collaboratively, the therapist and patient set goals to survey trusted climate change activists about their own thoughts and behaviors related to climate change, enabling the patient to recognize and counteract perfectionism as well as overly catastrophic and pessimistic thinking patterns. Encouraging the patient to spend more time with individuals concerned about climate change proved instrumental in broadening her perspective and fostering hope. Additionally, the effectiveness of regularly worrying about climate change efforts was explored. The patient grew increasingly motivated and willing to engage in more mindfulness practices to accept uncertainty about the future. This increased awareness of the dialectics in eco-anxiety (e.g., certainty vs. uncertainty, humanity’s strengths vs. weaknesses), helping her better contain difficult emotions and grief reactions related to eco-concerns.
Standard CBT-E techniques were also adapted to facilitate exploration of the short-term and long-term consequences of limiting her food purchasing and portion sizes. She gained insight into the adverse effects of food restriction on both personal health and her capacity for long-term engagement in activism efforts. Subsequently, she willingly engaged in a variety of in and out of session food-related exposures, including (1) increasing food accessibility in the home, (2) expanding portion sizes, (3) eating out more frequently, (4) packaging leftovers with reusable containers, and (5) discarding spoiled food without succumbing to the urge to overeat for fear of food waste.
Further, the patient and therapist reviewed the effects of her individual behavior changes on the environment, leading to a transition from focusing solely on her individual contributions to balancing out the distribution of power and attending to broader community and legislative efforts. Like with achieving more balance with her marathon training (e.g., not overtraining, managing her energy and effort, resting before events), the patient was able to see the importance of “pacing” herself in her individual efforts to reduce her carbon footprint. By aligning her individual actions with her values and receiving reinforcement from her climate change support network, she successfully integrated sustainable behavior changes into her lifestyle.
In parallel, general emotion management skills were emphasized, including pleasurable event scheduling (e.g., mindful walking in nature) and self-soothing techniques. Although not explicitly recommended in therapy, the patient began reducing exposure to media coverage of climate change (given these messages were overwhelmingly negative, both in terms of content and visually). She was reinforced for her use of previously-learned stimulus control strategies to reduce exposure to activating events in her environment.
Three months after identifying and discussing eco-anxiety and six months into CBT-E treatment, the patient was referred for a consultation to consider the addition of psychotropic medications given some lingering mood symptoms. She had never tried psychotropic medications and opted to defer a medication trial because she felt she was making progress in therapy to better make sense of her worsened mood, resulting in greater hope for improvement.
Following relapse prevention work, the patient and therapist collaboratively decided to terminate individual therapy.
By the conclusion of treatment, the patient achieved nutritional adequacy, ceased most maladaptive exercise, and no longer experienced regular urges to binge eat or purge. She remained vegan. EDE-Q1 scores were within the range of community norms for women aged 23–27 years [23], reflecting mild concerns regarding restraint, eating, shape, and weight. Although the EREC [13] was not completed during treatment, given the potential value of this measure, retrospective responses to the EREC for mid-treatment and post-treatment were gathered from the patient. The mid-treatment total score of 39 decreased to 32 by post-treatment. For comparison, the scores range from 10 to 46.
Patient Perspective
One year after treatment, the patient reported maintaining treatment gains and reflected on changes to her scores, stating:
I think the biggest takeaway from therapy / shift in climate-related anxiety about food was that I used to think a lot more about the amount of food I was consuming, along the lines of consuming less = lower environmental footprint. This led to restricting in the past. Additionally, with food waste, I previously would not waste food because more food waste = more emissions. This had led to binges when I wasn't actually hungry. So kind of these two ends of the spectrum. Now, I think I am able to take a more holistic approach and fuel my body with what it needs and trying my best not to waste food but also not overeating in order to not throw away food.
[1] EDE-Q scores [in comparison with community norms (M, SD) for women aged 23-27 years, Mond et al., 2006]: 1.2 (M 1.34, SD 1.39) restraint, 0.8 (M 0.81, SD 1.10) eating concern, 1 (M 2.24, SD 1.61) shape concern, 0.6 (M 1.84, SD 1.50) weight concern, 0.9 (M 1.56, SD 1.26) global score.