Communicating emotions to social partners is an essential feature of relationship functioning that contributes to high-quality social contact, emotion regulation, and emotional well-being1,2. Communicating emotions and maintaining emotional well-being are especially important for individuals in later adulthood, a life stage where people prioritize emotional needs and high-quality communication with social partners (e.g., spouse, children)3. Notably, due to the various types of verbal and non-verbal cues that are available during social contact, the mode of social contact (in person or by phone) may influence how often older adults express emotions in their speech and the resulting emotional benefits derived from social contact4.
Studies examining different modes of contact in a daily context among older adults consistently highlight benefits of in-person contact5,6. The current study aims to provide a more fine-grained analysis of the emotional influences of different modes of contact, by focusing on individuals’ frequency and benefit of verbal communication of emotions during in-person and phone contact. Indeed, from an interpersonal emotion regulation perspective, individuals may share positive emotions to amplify positive feelings7,8 and disclose negative feelings as an outlet or relief that also promotes emotional well-being9. Different modes of social contact may serve as venues for verbal communication of different emotions and potentially provide different emotional benefits.
We examined the following research questions: (a) Are the associations between in person contact as well as phone contact and communication of emotions the same? (b) Do older adults show benefits in daily mood from expressing both positive and negative emotions? and (c) Are the emotional benefits from verbal communication of emotions the same across different modes of social contact (in-person, phone)? This study does not consider texting, social media, or video communication because fewer than two thirds of older adults have a smart phone and fewer than half use social media10. The current study presents a unique design by examining older adults’ social experiences and verbal emotional expression in an ecologically valid setting. We draw on the largest known dataset of naturalistically occurring speech among older adults, and do so in combination with self-reports of social contact and mood throughout the day.
Mode of Contact and Communication of Emotion
Different modes of social contact may differ in opportunities to share different information or topics. Specifically, media richness theory suggests that in-person contact carries a larger amount of information, including both verbal and non-verbal cues (e.g., physical contact, eye contact, facial expression) than does phone contact4,11. These cues may facilitate deep and emotionally engaging conversations. For example, one study found that individuals are more likely to engage in physical contact when they feel the need to express their emotions, stressing the importance of non-verbal and in-person contact for communication of emotions12. In sum, the availability of cues during in-person contact may enhance interpersonal recognition of positive and negative emotions (e.g., fear, happiness, disgust)13,14. Verbal communication of emotion may reflect the overall great opportunities for a range of communication available in person.
Additionally, accessing various types of informational cues during in-person contact allows individuals to understand social partners’ emotions better and faster, and thus be able to provide and receive synchronous feedback. These processes may be evident in the verbal content individuals use to express or describe their emotional experiences. In contrast, phone contact may restrict the source of information to verbal cues only and impede emotion recognition and communication in a timely manner. Being able to receive reactions is important for emotional expression in an interpersonal context. As such, in-person contact may provide a rich set of informational cues that are important in emotion recognition and communication. These cues may enhance feedback, communication of emotions, and deeper conversations. In sum, older adults may be more likely to communicate their positive and negative emotions during in-person contact, compared to phone contact (H1).
Benefits of Verbal Communication of Emotion
Individuals often engage in social interactions to regulate emotions, a process known as interpersonal emotion regulation (IER)2. Based on the IER framework, engaging in interpersonal communication and social sharing may have intraindividual consequences on individuals’ mood1,15. For example, when individuals express positive emotions and share positive events, social partners may provide encouraging responses which verify individuals’ initial pleasure and thus boost their original positive emotions16. On the other hand, sharing negative emotions and events may help individuals relieve emotional burdens, potentially leading to an improved mood. Using a daily diary design with college students, a study found that communicating negative emotions (anger, fear, sadness) was associated with shortening duration of such emotions17. Another study tracked interactions in romantic couples for a week and found that spouses reported worse emotional well-being on days when they were encouraged to suppress their emotions18. It is possible that sharing negative feelings with social partners facilitates the receipt of social support and improves individuals’ emotional well-being9. We hypothesized that communicating both positive and negative emotions to social partners may be associated with better mood throughout the day (H2).
However, different modes of contact may come with varied levels of emotional information and social engagement, which may further influence how people express their own emotions and how much they benefit from expressing emotions. The Interpersonal Model of Capitalization describes the interpersonal emotion sharing process and intra- and inter-personal outcomes1,19. Specifically, receiving attentive and empathetic responses may maximize emotional benefits and contribute to sustained positive mood. For instance, in a study where young adults shared positive events with peers, receiving positive social feedback enhanced individuals’ positive mood in the moment20. Importantly, in-person contact provides individuals with visual and context cues along with verbal cues, thus enhancing opportunities for emotional feedback and leading to better communications of emotions4. On the other hand, people may be less likely to express emotions and more likely to ignore other people’s emotions on the phone and fail to provide encouraging responses. Not being able to recognize and acknowledge social partners’ emotions may lead to decreased emotional well-being for individuals who express emotions. For example, a daily diary study found that individuals reported worse mood on days when their romantic partners ignored their emotions18.
In sum, in person contact may provide greater opportunities for verbal and non-verbal cues that facilitate active and high-quality responses. We hypothesize that communicating both positive and negative emotions would be associated with better mood, and such associations would be stronger for communication of emotions during in-person contact, compared to phone contact (H3).
The Current Study and Other Factors Associated with Communication of Emotion
This study also considered other factors associated with emotional expression via different modes of contact and well-being: gender, age, marital status, education, ethnic or racial minority status, health, social network size, and time of the survey (morning, afternoon, evening). Compared to men, women are more likely to express their emotions in conversations yet also reported lower well-being21. Older age in late adulthood is associated with lower life satisfaction22. Older adults who are married report better well-being and have better health compared to those who are unmarried23. Individuals with better education are more likely to have better well-being in late adulthood24. Older adults from racial/ethnic minority groups may face greater risks of social isolation and decreased well-being25. Older adults with worse health conditions tend to have lower levels of emotional well-being26. Circadian rhythm may impact individuals’ social contact and mood. Individuals may be more likely to socialize in the evening and tend to show a better mood in the morning27,28.
Hypotheses were as follows:
H1: Older adults would be more likely to engage in verbal communication of positive and negative emotions during in-person contact, compared to phone contact
H2: Verbal communication of both positive and negative emotions would be associated with more positive mood and less negative mood in the same 3 hours.
H3: The associations between verbal communication of emotion and mood would be stronger when in-person contact took place.