The main results of the present study support our hypothesis that the use of the DHA ViViRA for more than 12 weeks in seronegative SpA patients can improve spinal mobility (by BASMI) and pain, especially neuropathic pain and back pain. Interestingly, the control group showed a worsening in mobility. Mobility improvement is generally greater for females and older participants. This confirms previous findings of a meta-analysis of 26 studies that analyzed the effectiveness of home exercise programs through DHA and reported improvements in lower extremity muscle strength, functional capacity, the number of falls, and the impact on mobility, particularly among older adults, which emphasizes the potential of DHA for home training to improve physical function and decrease disease burden [39].
In both groups, the SF-36 physical score significantly increased (p = 0.001), with higher scores for males and younger participants. These results concerning health-related quality of life are consistent with those of previous clinical study that confirmed that patients with SpA improved their quality of life after three months of supervised strength and high-intensity cardiorespiratory exercise [40]. A lower health-related quality of life can lead to restrictions in work, leisure, and activities of daily living [41]. The negative influence of limited mobility and a decline in physical quality of life mainly affects younger patients under the age of 45 with back pain for more than 3 months [42], which is consistent with our study results. These results are also underlined by a systematic review and meta-analysis of a total sample of 15,623 participants with chronic musculoskeletal pain (pain duration > 3 months), which demonstrated the significant associations of pain-related anxiety, fear of pain, and fear-avoidance beliefs with greater pain intensity and disability [43].
An improvement in pain (PAIN-Detect, general pain) was observed in both groups. Other studies have shown that physical exercise programs can be an effective intervention for treating chronic pain and improving functional abilities in older patients (≥ 65 years old) [44]. In a randomized, controlled study on the influence of 8 weeks of physical exercise (stretching, strength and balance) on mobility and pain perception in older participants with chronic and no pain, a reduction in pain severity and improved mobility was reported for participants with chronic pain [45].
In our study, the PAIN-Detect scores decreased significantly in both groups (p = 0.004), particularly among females. According to the literature, pain appears to be sex dependent. Female SpA patients are more likely to have axial (odds ratio 3.33, p = 0.007) and peripheral (odds ratio 2.34, p = 0.023) pain [46]. It is known that neuropathic pain, such as muscle stretching, muscle strengthening, aerobics, stabilization training, yoga, and Pilates improves with exercise [47]. Whether this improvement is sex specific requires further research.
Kinesiophobia is a very relevant phenomenon in chronic pain patients, and higher levels of kinesiophobia are associated with greater levels of pain severity in patients with chronic musculoskeletal pain [48, 49]. Kinesiophobia refers to a fear of motion and is highly relevant for patients with rheumatic diseases. Neuroinflammation has a relevant influence on the development and maintenance of neuropathic pain [50]. It is also well documented that increased physical activity has a positive effect on the immune system, such as reduced activation of tumor necrosis factor-α and interferon, in patients with rheumatoid arthritis [51]; therefore, it can counteract this mechanism for the development of neuropathic pain.
The results of a randomized controlled study with 150 participants on the prevalence and effects of neuropathic pain in rheumatic diseases revealed the strong negative influence of neuropathic pain on mobility, physical function, and quality of life. This study highlights that integrating effective approaches to pain management, including digital health applications, could improve patients' function and quality of life [52]. Neuropathic pain has strong negative effects on quality of life and can also promote secondary illnesses such as burnout, fatigue and depression [53, 54]. Anxiety and depression are relevant sequelae of patients with SpA [55].
General pain levels were greater at baseline than at follow-up (p = 0.004). It is known, that physical activity (i.e., occupational load and nonoccupational physical activities) reduces the occurrence of back pain [56], and exercise treatment is better than no exercise treatment in the treatment of low back pain [57].
Self-reported back pain levels were greater at baseline for overweight participants in both groups (p = 0.03). It is not surprising that obesity appears to have a negative impact on the perception of pain [58], and a significant association of chronic pain with overweight (OR = 1.166, p < 0.01) and obesity (OR = 1.786, p < 0.01) has been previously shown [59]. In a cross-sectional study with 2509 participants suffering from chronic pain, there was an association between higher BMI and increased pain severity [60].
While the group practicing with ViViRA demonstrated positive outcomes, the physiotherapy group experienced greater improvement in perceived disease activity than did the intervention group (p = 0.03). However, the results are difficult to interpret, as not all patients in the control group had started physiotherapy for the first time; in some cases, physiotherapy was continued as before. Studies have shown the effectiveness of physiotherapy with that of home-based exercise programs in patients with SpA. The reasons given for these results included, among other things, optimal integration through the personal care provided by the physiotherapist, flexible care depending on the physical condition of the day, and good adherence [8].
A disadvantage of exercising at home with ViViRA is certainly the lack of personal support. The patients do not receive feedback when performing the exercises, and there is no control over their adherence to therapy [61]. However, in this study, only 3/30 participants stated that they were missing something such as this. The manageable period of 12 weeks and the motivation through participation in a study certainly played a large part in the participants' adherence to therapy. The fact that most participants in the intervention group wanted to have the application represcribed also speaks for good adherence. A systematic review and meta-analysis study examined at the factors that influence adherence to exercise and demonstrated that the severity of the disease, delay in diagnosis, supervision, and education are relevant influencing factors [62]. More patient education about the positive influence of exercise on symptoms and disease activity increases adherence to exercise [63]. There are already initial research results on how therapy adherence can be increased through the design of applications. For example, as already used with ViViRA, messages with reminders and social support have a positive effect. If this knowledge is used further in the future, adherence can probably be further increased [64].
Limitations
There were several limitations to this study. For a better analysis of the long-term effects, further studies with longer observation periods are needed [65]. A previous systematic review reported the greatest effect 24 months after physical activity interventions were started [66]. There is also evidence that men and women respond differently to physical activity interventions [67], and in contrast to our results, females usually present with better BASMI scores than males do [68]. The sex distribution in this study does not correspond to the biological sex distribution because there were significantly more females in both groups. One reason may be that women were easier to reach by telephone during recruitment. Another study with a more balanced sex ratio is needed. The time of the functional measurements (BASMI) for the individual patients at baseline and follow up was not kept constant, but the measurements were taken at random times of the day, depending on the clinical appointments of the patients. This could have influenced our outcome measures. Since many patients complain of stiffness in the morning and feel more mobile in the evening, future studies should schedule follow-up at the same time as the baseline visit [69]. The training frequency and intensity were only checked subjectively via questionnaires and personal questions. The objective measurement by the software itself can also be pursued in further studies. Controlling usage by the app provider or tracking it with a fitness bracelet would make usage more objective. In addition, the correct execution of the exercises cannot be guaranteed without a personal coach. A detailed introduction to and explanation of the execution of the exercises would improve patient compliance.