Bone mineral density (BMD) is a critical determinant of bone strength, and an essential diagnostic marker of bone-related disorders such as osteoporosis. Osteoporosis is characterized by low bone mass and structural deterioration of the bone tissue, resulting in an increased risk of fractures, particularly in the femoral neck (12). It represents a major public health concern, particularly for aging populations, and the early detection of at-risk individuals is key to reducing the burden of osteoporotic fractures. Understanding the factors that influence BMD, such as physical activity, nutrition, and environmental factors including working hours, is also crucial for developing preventive strategies (13).
Although many studies have explored the relationship between lifestyle factors and BMD, few have specifically examined the role of working hours, particularly in the context of long-term effects on bone health (13,14). As such, this study used a nationally representative sample from the NHANES to investigate the association between weekly working hours and femoral neck BMD. Our findings suggest a significant positive association between working fewer than 35 hours/week and higher BMD, even after adjusting for various demographic and lifestyle factors.
In the unadjusted model (Model 1), the association between working less than 35 hours/week and BMD was not statistically significant. However, after adjusting for key demographic factors such as sex, age, race, and education level (Model 2), a significant positive association was observed. This association persisted in the fully adjusted model (Model 3), which further controlled for multiple lifestyle factors, including smoking status, intensity of physical work, sedentary behavior, milk consumption, and work schedule. These results indicate that individuals working less than 35 hours per week have, on average, higher femoral neck BMD than those working 35 hours or more per week.
Our subgroup analyses further demonstrated that the positive association between reduced working hours and higher BMD was consistent across different demographic groups, although the strength of this association varied. Among the different racial groups, significant associations were found in non-Hispanic Blacks, Mexican Americans, other Hispanics, and non-Hispanic Whites, while no significant associations were observed in non-Hispanic Asians and other race-inclusive multiracial groups. Further, sex-stratified analysis revealed a significant association in males, whereas the association in females was weaker and not statistically significant. Age-stratified analysis revealed consistent associations across both younger (< 60 years) and older (≥ 60 years) age groups, indicating that age does not significantly modify the relationship between working hours and BMD.
Interestingly, analysis by educational level revealed that the positive association between fewer working hours and higher BMD was significant only among those with educational levels above the high school level. Indeed, this association was weaker and not statistically significant among individuals with lower education levels such, including those with a high school/GED level of education or lower. This indicates that socioeconomic factors related to educational attainment, including greater health awareness, access to healthcare, and healthier lifestyles, could potentially mediate the relationship between working hours and bone health. This result is consistent with that of prior studies (15).
The interaction tests for race, sex, age, and education level did not reveal any significant effect modifications, indicating that the observed association between working hours and BMD was relatively stable across the different subgroups. However, the variation in the strength of this association among different groups indicates the possible existence of underlying factors influencing these relationships that may warrant further exploration.
The mechanisms underlying the association between reduced working hours and higher BMD are not entirely clear, but may involve complex interactions between work-related stress, physical activity levels, and lifestyle habits (16–19). Longer working hours are commonly associated with higher stress levels, sedentary behaviors, and poorer diet and lifestyle choices, which are known to be risk factors for lower BMD (20,21). Conversely, shorter working hours may provide individuals with more time to engage in physical activity, maintain a balanced diet, and manage stress, all of which can contribute to improved bone health.
Overall, the present study highlights the importance of considering occupational factors such as working hours when addressing bone health in public health strategies. Interventions aimed at reducing excessive working hours and promoting work-life balance could potentially exert a beneficial impact on bone health, particularly in populations at a higher risk of osteoporosis. Future research should therefore focus on performing longitudinal studies to confirm these findings and explore the underlying mechanisms.