According to available data, this appears to be the first study on the association between consumption of sweetened beverages and symptoms of anxiety, depression and stress in university students from different undergraduate programs. The results indicate a prevalence of 14.1% for regular consumption of sweetened beverages and alarming prevalences for symptoms of anxiety, depression and stress. In addition, it was observed that regular consumption was associated with the presence of the three symptoms analyzed.
Monteiro et al., in a cross-sectional study with a sample of 2.163 health students from an institution in Brasília-DF, Brazil, identified a higher prevalence of consumption of sweetened beverages (32.5%) when compared to this study (29). However, it is important to point out that the difference found can be justified, considering the similar methodology used, at least in part, by the type of sample and collection period, since in this study the data was collected during the pandemic and in eight institutions.
In addition to the consumption of sweetened drinks, another important aspect influenced by lifestyle concerns mental health. Young adulthood can be characterized by social and psychological changes, predisposing to the development of psychopathological disorders. In Brazil, prior to the covid-19 pandemic, data from the project related to this study, PADu, in a sample of 356 university students entering a public institution, showed a prevalence of 42.5% for symptoms of anxiety, 33.2% for symptoms of depression and 36.1% for symptoms of stress (30).
However, the findings of this study identified higher prevalences for the three symptoms, and it is crucial to consider the respective evaluation periods of each study, since in the pandemic, fear, anguish and insecurity were often reported by most people (31, 32). Results such as these are highly relevant, as symptoms that affect mental health can negatively affect academic performance, course dropout and psychosocial damage (33–37).
The consumption of sweetened beverages has been associated with changes in symptoms that affect mental health. However, the mechanisms that justify this relationship have not yet been fully clarified. The composition of sweetened beverages (sugar and/or sweeteners) suggests intermediate pathways for each constituent. When sweetened with sugar, the consumption of fructose, added in the form of corn syrup, can promote increased insulin release, leading to an increase in visceral fat, which in turn contributes to an increase in inflammatory markers (e.g. IL-1, IL-6, TNF-α) (38). The increase in inflammatory markers can result in greater permeability of the blood-brain barrier, facilitating their transportation to the central nervous system, which leads to activation of the immune system, resulting in neuroinflammation (39). Neuroinflammation has been linked to the pathogenesis of depression, because cells such as microglia and astrocytes are responsible for the synthesis of cytokines, which have been studied as inflammatory markers of depression (13, 40). An experimental study found that rats exposed to sugar-sweetened beverages showed greater secretion of pro-inflammatory cytokines (41). High concentrations of pro-inflammatory cytokines are also found in people with depressive disorders (12).
Another relevant aspect between inflammation and mental disorders includes serotonin, which comes from the amino acid tryptophan and is considered a neurotransmitter in the pathophysiology of mental disorders, influencing mood (42). In the context of neuroinflammation, pro-inflammatory cytokines can stimulate enzymes such as indolamine-2,3-dioxygenase, which participates in the kynurenine pathway, decreasing substrate reserves for conversion into serotonin and, in parallel, increasing the conversion of depressogenic and neurotoxic metabolites, with effects on the brain parenchyma, leading to susceptibility to depression (43). It has been shown that people with depression and suicide attempts have higher levels of kynurenine (44, 45).
The third way of justifying the association between the consumption of sweetened drinks and mental disorders corresponds to high sugar intake and a decrease in micronutrients that are important in the synthesis of neurotransmitters. With regard to this dietary relationship, a study by the Institute of Food and Health, aimed at verifying the impact of the consumption of sugar added to the diet of Irish people, concluded that due to the high consumption of sugar, there was a significant decrease in micronutrients such as Magnesium, Calcium, Zinc, Vitamin B12 and Vitamin C. Excessive sugar consumption led to a nutritional loss of important vitamins and minerals (46). Similar to this study, a survey of Norwegian adolescents showed that fruit and vegetable intake was approximately 30.0–40.0% lower among those with a diet high in sugar compared to those who consumed less (47).
The lack of specific dietary nutrients can contribute to the development of mental disorders, since, for example, the metabolite of vitamin B6, pyridoxal-5' phosphate (PLP), is a coenzyme in the tryptophan (essential amino acid) pathway for serotonin synthesis. Vitamins B9 and B12 have been linked to depression because they play a role in the methylation of homocysteine, providing the methyl group for the conversion of methionine into S-adenosylmethionine, which in turn influences serotonin metabolism (48).
In addition, when sweetened with sweeteners, such as aspartame, which is often used in these drinks, it acts as a chemical stressor, in other words, it raises plasma cortisol levels, as well as producing excess free radicals. High concentrations of cortisol and excess free radicals can increase the vulnerability of the brain, leading to adverse effects on neurobehavioral health (15).
The evidence of association found in this study is consistent with studies conducted with adults in China (49), the United States (50), Iran (51) and Spain (52). A study of 4,741 adults in Australia found that those who consumed 500 ml of soft drinks a day had a 60.0% higher risk of depression and stress (11). Also during the pandemic and in two cities in Minas Gerais, Coletro et al. (2022), with 1.693 adults, found a higher daily consumption of soft drinks or artificial juices among those with anxiety symptoms (53). However, despite the similarity, it is worth noting that the studies used different instruments and samples. In this study, the DASS-21 was used, while Coletro et al. used the Generalized Anxiety Disorder scale (GAD-7) and Patient Health Questionnaire (PHQ-9), and in the study with Australians, the report of medical diagnosis was used, in addition to both having assessed adults in general.
In this study, a dose-response gradient was observed for symptoms of depression and stress. The findings of Leal corroborate the results of this study. Also in Minas Gerais universities (CUME Project), between March and July 2016, with a sample of graduates (36.3 ± 9.4 years), investigating the association between consumption of soft drinks, sugars and sweets with the prevalence of depression, it was found that the higher the consumption of soft drinks, sugars and sweets, the higher the number of cases of depression (54).
Therefore, the results of our study indicate the need to adopt multi-component interventions, such as taxing sweetened beverages, eliminating subsidies for industries that produce these beverages, as well as regulating advertising and publicity. Considering the persuasive and skillful advertising of sweetened beverages, food and nutrition education actions within universities are very important, such as reading food labels, which can be considered an important tool for decision-making and food choices (55).
In the sphere of mental health, multifaceted approaches are crucial, such as the creation of support groups or group therapy sessions, allowing for the sharing of experiences and mutual support. Invest in increasing the number of staff to improve care coverage. Encourage regular physical exercise, recognizing the associated benefits. Make online resources available, such as apps that provide tools to help students manage their mental health. In addition, promote training for teachers and other staff, enabling them to identify the signs and advise on referral to appropriate services.
This study has some strong points. As far as we know, this is the first study to evaluate the association between consumption of sweetened beverages and symptoms of anxiety, depression and stress among university students from different courses and federal institutions. The studies found usually evaluate only one of the symptoms, in one institution and the vast majority are restricted to health courses. The strengths also include a large sample, the use of a validated scale with good accuracy, the use of DAG to decide on possible confounding factors and the adoption of different approaches to the explanatory variable, showing consistency in the association.
However, despite the relevant findings, the results should be interpreted with caution. This study has limitations that deserve mentioning, such as firstly, it is a cross-sectional study and does not allow causal inferences to be established or the bidirectionality of the data to be dealt with. The outcome was assessed by the presence of symptoms of anxiety, depression and stress, measured using a scale, and not by a medical diagnosis. Another important aspect is that although the explanatory variable was assessed using a question from an annual telephone survey in Brazil (VIGITEL), the question does not make it clear that there are other sweetened beverages besides soft drinks and artificial juices, such as tea and coffee, for example. In addition, the quantity of sweetened drinks was not measured, only the frequency of consumption. However, the VIGITEL question is validated and widely used in national studies (3, 56, 57). Finally, self-reported variables can lead to underestimation of risk behaviors or overestimation of protective behaviors. However, self-reported measures are commonly used in epidemiological studies and the sample in this study was highly educated (58–60).
Therefore, the results of this study can contribute scientific evidence for the development of other studies that explore causality, as well as provide valid information for the development of strategies aimed at autonomy in the choice of beverages and collaborate in proposing measures to prevent symptoms that affect mental health.