2.1 Mind-body therapies for caregivers––gaps in the current evidence
Mind-body practices that target both psychological and physical dimensions of distress offer a promising and pragmatic therapeutic strategy for addressing the needs of caregivers. 26, 30, 31 However, the evidence required to guide such an approach is still limited in multiple ways. First, while a growing body of research supports mind-body practices such as Tai Chi, Qigong, yoga and meditation for a range of symptoms in patients with chronic disease,32–36 few large-scale studies have evaluated the effects of these practices in caregivers. Of the studies that have evaluated caregivers (mostly yoga or MBSR), many have utilized interventions tailored to patient-caregivers dyads.35, 37–40 Although this approach has merit, it may limit specifically addressing caregivers’ psychological and physical needs. Additionally, while many MBSR and yoga studies show positive effects on mental health, most do not include physical function and disability measures. Lastly, more widespread access to mind-body interventions targeting caregivers has been challenged by economic, geographic, and time barriers.41 Common barriers to in-person group classes (e.g., issues with caregivers’ travel to community-based programs) might be overcome with internet-based delivery of interventions, offering a more convenient way for some caregivers to access the programs and increase adherence. While internet delivery of individual-based mind-body practices is increasingly studied and shows promise,1 this approach has not been widely explored in caregiver populations.
2.2 Qigong as a promising multimodal intervention for caregivers
Qigong is an increasingly popular multimodal mind-body practice that shows promise in addressing a broad range of psychosocial and physical factors highly relevant to caregivers. Sharing many characteristics with Tai Chi, Qigong incorporates elements of slow gentle movement, breath training, and a number of cognitive skills, including heightened body awareness, focused mental attention, and imagery—which collectively may afford greater benefits to health compared to unimodal therapies.42, 43 In contrast with typical Tai Chi choreography, some Qigong regimens focus on simpler repetitive movement phrases, making them easier to learn through in-person instruction and especially via video-guided instruction. A robust evidence base across multiple adult populations suggests that Qigong and Tai Chi training delivered in groups can improve multiple domains of physical and emotional health, including those highly relevant to caregivers such as depression,44–46 anxiety,44, 46 poor sleep,46–49 musculoskeletal strength,47, 49 balance during functional activities,47, 49 pain,44, 50–53 and core underlying physiological processes such as inflammation.54, 55 Reduction of overall distress and improved long-term prognosis is also supported by improvements in broader constructs including overall QOL44, 46 and self-efficacy.26, 47, 56 While Qigong is increasingly being used to help manage health and distress in caregivers, including at leading academic medical centers like MD Anderson Cancer Center and Harvard's Dana-Farber Cancer Institute, we are not aware of any studies to date evaluating Qigong for caregivers.
2.3 Limited access to widespread use of Qigong for caregivers
A critical challenge in implementing any intervention is the practical issue of adherence.1, 57, 58 Prior studies among informal caregivers, including exercise, psychotherapy, and medication show low adherence.1, 58, 59 In the case of Qigong, one possible solution is internet or virtual delivery of instruction. This approach would address the broad issue of access to evidence-based programs, especially of concern in non-metropolitan/rural areas where Qigong programs are not available. It would also provide an option for caregivers who cannot leave the home, and/or allocate time required to travel to and from regular classes, often as a consequence of their caregiving duties. Of note, an analysis of the 2012 National Health Interview Survey data indicates that a significant proportion of the US population that report using Qigong and Tai Chi for health preferred self-directed learning from DVDs and internet resources.60 The large and growing market for self-directed learning programs substantiates this finding, and also highlights the need to evaluate the safety and efficacy of this mode of delivery.
2.4 Web-based delivery of Qigong
While a handful of studies support the potential for web-based or DVD-based learning of mind-body practices, evaluations of such programs have not been well tested, especially in caregivers. In a small feasibility study, Wu and Keyes delivered a 15-week long Tai Chi program for older balance-impaired individuals using an internet-based live video-conferencing platform.61 They reported good adherence (average 78%), comfort with navigating technology, and high interest in ongoing training. They also reported meaningful improvements in balance and physical function. A follow-up study compared the effectiveness of Tai Chi delivered via live video-conferencing, in-person community-based classes, and home-based self-directed video learning.62 While all three groups showed trends towards improvements in QOL and multiple measures of balance and function, protocol adherence and improvements were lowest in the self-directed video learning group. Promising trends, but relatively low compliance and high dropout rates were also reported in another feasibility study evaluating a video-guided Tai Chi program for older adults to improve balance.58 Collectively, these studies support the promise of mind-body programs being offered remotely, but perhaps suggest that at least some live contact and support from instructors may be critical for obtaining higher levels of adherence.