This study revealed the impact of talking with someone in response to unfair treatment on level of perceived stress and depressive symptoms among African Americans. Participants who talked with someone about their unfair treatment had less perceived stress and depressive symptoms. There was also a positive association between depressive symptoms and perceived stress. These findings suggest that talking to someone about experiences of unfair treatment may have a positive impact of reducing stress and depressive symptoms in African Americans.
These results align with previous studies that have shown that talking to others about stressors can also help with adjusting to stressors [45]. This was shown to be true among a group of undergraduate students. In this experiment, those that had the option to speak with someone about the stressor had lower levels of perceived stress after being exposed to the stressor compared to those who were not able to speak to anyone [45]. Another study that included talking to someone about worries under the scope of emotional social support concluded that there was an inverse relationship between satisfaction with emotional social support and stress levels among African Americans [46]. Despite these findings, there is mixed evidence on the association between social support and perceived stress levels. In this same study, African Americans who had more emotional social support also had higher stress levels, which may be because people seek out more social support when they are experiencing more stressful circumstance [46]. In a different study, those that sought advice from friends and professionals were in more distress than those who did not ask for advice but had the same problems [47].
Additionally, although the focus of this paper is not on psychotherapy, rather than focusing on the broad scope of social support we focused on one specific aspect of social support—talking. Many studies have examined the role of social support on depressive symptoms or perceived stress in African Americans, but only a few have solely looked at the role of talking to someone [48–50]. The role of talking on depressive symptoms has been studied before within a sample of pregnant African American women [51]. Those who experienced unfair treatment and kept it to themselves had a greater odd of elevated depressive symptoms, compared to those that talked to others [51]. Those who talked to others while also doing something about it had the lowest odds of elevated depression symptoms [51].
In this project, the results align with those of Ertzel et al., 2012, but differs in that it includes both African American men and women [51]. In regards to perceived stress, a 2009 study showed that social support, which includes reaching out and talking to people, was a mediator for the effects of perceived racism on mental and physical health in African Americans; the study, however, did not assess exposure to unfair treatment [52]. Another study that examined a sample of 4,000 African American and White participants showed that 69% of African Americans would do something and talk to others in response to exposure to stressful racism [53]. In this project, a further step was taken by assessing talking to someone in response to unfair treatment and to examine the association between the variable that represented talking and perceived stress.
In addition, this project showed a significant relationship between perceived stress and depressive symptom among African Americans. Many previous studies have examined this relationship, but there aren’t as many focused on African Americans [54–56]. One study that focused on older African Americans showed a correlation between depression symptoms and perceived stress [57]. However, many studies show an association between certain stressors, like discrimination, on depressive symptoms, but not as many have focused on the association between perceived stress and depressive symptoms among African Americans [58–59]. The purpose of examining this relationship was to show that creating initiatives to reduce depressive symptoms could also indirectly mitigate perceived stress or creating initiatives to reduce perceived stress could also mitigate depressive symptoms in African Americans. Understanding this relationship helps explain why the results in this study showed an association between talking and both perceived stress and depressive symptoms.
Lastly, this project also revealed a marginal significant interaction between employment status and response to unfair treatment when the outcome was either depression or stress. There is more research on coping and workplace stress than the impact of employment status on perceived stress in African Americans [60, 61]. There is also mixed evidence on the impact of employment status on depression in African Americans in the literature [62–65]. These differing conclusions on the relationship between employment status and depression don’t explain why the results revealed that African Americans who are employed had lower levels of depression when they spoke to others in response to unfair treatment, but African Americans who were unemployed did not have significantly lower depression levels if they spoke to others in response to unfair treatment. Perhaps, due to other health and social factors, such as lack of access to health care and financial instability, these are bigger contributors to their depression as suggested by a study that showed retired African American men may have greater rates of depression than White men because they could face greater sociocultural barriers [66]. However, this project suggests the need for more research that investigates effective methods to reduce depressive symptoms and perceived stress among unemployed African Americans.
Despite these findings, the study has several limitations including the disproportionate group sizes, the use of other medications, regional effects and the cross-sectional analyses in this study. The sample size of those who keep it to themselves is much smaller than the sample of those who talk following unfair treatment which may result in selection bias (14.7% vs 85.7%). Future research should replicate this study with a larger sample size within the group of people who kept it to themselves after unfair treatment in order to confirm results. There was also no evaluation of whether participants currently attended therapy, engaged in coping mechanisms for stress regularly or were currently using treatments for depression because the variable was not available. The use of antidepressant medication could affect the results. If certain patients were taking medications that may affect their mood, their reduced level of depression could be due to that medication instead of talking to others after unfair treatment. Additionally, there is a lack of generalizability because the findings are based on African Americans residing in the southern region of the United States. Although we expect similar findings among African Americans residing in other regions of the country.