We report real-space near-field images of mid-infrared (IR) surface plasmon-polariton (SPP) waves in the insulating/metal/insulating (IMI) heterostructure: hexagonal boron nitride/gold/silicon dioxide (hBN/Au/SiO2). The SPPs are observed in the 750 – 1500 cm-1 (~13.3 – ~6.7 μm) range, feature micrometer-sized wavelengths and propagation lengths (LSPP) exceeding 20 μm at room temperature. Comparatively, real-space mapping of SPP waves in the mid-IR has been shown only in graphene, but with nanometer sized-wavelength and LSPP ~ 10 μm at cryogenic temperatures. Interestingly, we show interference between different polariton types in the IMI since the lower momenta SPPs in the metal surface interfere with higher momenta hyperbolic phonon polaritons (HPhP) in the hBN top layer creating SPP-HPhP overlapped waves. In agreement with theory, we quantify momentum and damping governing the SPP waves. Tunability is discussed upon changing the IMI heterostructure. Our theory predicts SPP group velocities reaching 20 % of the light velocity in vacuum and 0.2 – 0.4 ps lifetimes. We further demonstrate that the SPP waves interact with SiO2 and hBN phonons in the strong coupling regime. As a general effect of the metal/dielectric interface, the mid-IR SPP waves can be compelling for fast metal-based plasmonics, whilst their ability to strongly couple to phonons can be further explored for enhanced sensing in the mid-IR.